Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 57.2 mg |
| Sodium | 568.8 mg |
| Potassium | 243.2 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.5 g |
| Protein | 24.5 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 6.6 % |
| Copper | 3.0 % |
| Folate | 25.7 % |
| Iron | 6.2 % |
| Magnesium | 6.5 % |
| Manganese | 13.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.5 % |
| Riboflavin | 8.4 % |
| Selenium | 1.5 % |
| Thiamin | 4.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with Artichokes and Red Peppers
View the full Tilapia with Artichokes and Red Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with Artichokes and Red Peppers
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Artichokes, frozen, (0.31 package (9 oz))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.09 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.19 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Tilapia with Artichokes and Red Peppers
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Artichokes, frozen, (0.31 package (9 oz))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.09 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.19 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.19 tsp)
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