Grilled Garlic Salmon

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4.4 of 5 (19)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 186.2

Total Fat: 12.6 g
Cholesterol: 41.4 mg
Sodium: 49.7 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.1 g
Protein: 17.1 g

View full nutritional breakdown of Grilled Garlic Salmon calories by ingredient

Introduction

Quick, easy and tasty Quick, easy and tasty

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 5

Ingredients

1 large salmon fillet, cut to pan size

3 cloves garlic (or to taste)

1/2-1 t. lemon pepper

1/2 t. garlic salt

1 T butter

2 T olive oil

1/2 C milk

Directions

Feed a hungry family of 4 with a serving left over for salad the next day.

Finse fillet with 1/2 C milk. If fish has a stronger odor (or if you like no fishy taste) you can let it set in milk for up to 5 minutes. Preheat oven to 350 degrees.

In an oven-proof skillet, melt butter and oil until hot. Add in garlic, finely minced. Place in fish, skin side down, and brown for 1 minute. Dust flesh side of fish with garlic salt and lemon pepper. Flip and brown for 1 minute. Place fish skin side down in pan, transfer entire pan to oven pre-heated at 350 degrees. Roast for 5 minutes per inch of fillet thickness for medium fish, 10 minutes per inch for welldone fish.

Number of Servings: 5

Recipe submitted by SparkPeople user LEARNINGDAILY.