Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 14.7 mg |
| Sodium | 7,154.7 mg |
| Potassium | 1,049.4 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 17.8 g |
| Protein | 15.2 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 49.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 50.2 % |
| Copper | 7.6 % |
| Folate | 17.3 % |
| Iron | 6.2 % |
| Magnesium | 19.3 % |
| Manganese | 15.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 41.9 % |
| Riboflavin | 35.1 % |
| Selenium | 12.2 % |
| Thiamin | 12.9 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tzatziki
View the full Tzatziki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tzatziki
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
40 calories of Olive Oil, (1 1tsp)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 clove)
0 calories of Salt, (1 tbsp)
Calories per serving of Tzatziki
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
40 calories of Olive Oil, (1 1tsp)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 clove)
0 calories of Salt, (1 tbsp)
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Nutrition & Calorie Comments
The sodium only LOOKS high. The salt shouldn't actually be included in the NI since you wash it all off. It's only used to draw out the water in the cucumbers.