Flounder Au Gratin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 150.3
- Total Fat: 2.9 g
- Cholesterol: 59.0 mg
- Sodium: 283.1 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.3 g
- Protein: 24.1 g
View full nutritional breakdown of Flounder Au Gratin calories by ingredient
Introduction
From WW Magazine From WW MagazineNumber of Servings: 1
Ingredients
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1 flounder fillet
1/4 tablespoon butter, melted
1 tablespoon dry bread crumbs
1 tablespoon grated parmesan cheese
Directions
Place fish on a large baking sheet coated with cooking spray; brush with butter. Combine breadcrumbs and cheese and sprinkle over fish. Gently pat crumb pixture into fish, coat with cooking spray. Broil 6 minutes or until fish easily flakes with a fork.
Number of Servings: 1
Recipe submitted by SparkPeople user GINA_M_WOOD.
Number of Servings: 1
Recipe submitted by SparkPeople user GINA_M_WOOD.
Member Ratings For This Recipe
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SKINNYGIRLBY09
I made this and it was delicious! I did add some garlic powder, parsley, S&P to the breading mixture. My only questions are-what size fillet is this recipe for? I guessed a 4 oz., anyone know for sure? And, my fish was a little wet, any ideas on how to fix that? Either way though, awesome recipe! - 1/20/09
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BORNER30
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STARREYJ
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ITSMECRYS
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US3SMITTY