Flounder Au Gratin

Flounder Au Gratin

4.6 of 5 (43)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 2.9 g
  • Cholesterol: 59.0 mg
  • Sodium: 283.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.1 g

View full nutritional breakdown of Flounder Au Gratin calories by ingredient


From WW Magazine From WW Magazine
Number of Servings: 1


    1 flounder fillet
    1/4 tablespoon butter, melted
    1 tablespoon dry bread crumbs
    1 tablespoon grated parmesan cheese


Place fish on a large baking sheet coated with cooking spray; brush with butter. Combine breadcrumbs and cheese and sprinkle over fish. Gently pat crumb pixture into fish, coat with cooking spray. Broil 6 minutes or until fish easily flakes with a fork.

Number of Servings: 1

Recipe submitted by SparkPeople user GINA_M_WOOD.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    5 of 5 people found this review helpful
    I made this and it was delicious! I did add some garlic powder, parsley, S&P to the breading mixture. My only questions are-what size fillet is this recipe for? I guessed a 4 oz., anyone know for sure? And, my fish was a little wet, any ideas on how to fix that? Either way though, awesome recipe! - 1/20/09

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    3 of 3 people found this review helpful
    Good! I skipped the butter and sprayed the fish with cooking spray instead, so the topping was probably crispier than the original, but the flavor was good! I will make again. Quick and easy! - 1/7/13

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    3 of 3 people found this review helpful
    Quick and yummy. When it came out of the oven I squeezed some lime juice over it and topped it with cilantro. - 1/27/10

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    3 of 3 people found this review helpful
    I absolutely love this recipe! I am an ex-nonfish eater. I have learned to tolerate it, then I learned to like it. This recipe though - this recipe made me love it! - 3/22/08

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    1 of 1 people found this review helpful
    Tried this last night and the whole family liked it. I skipped the butte and lightly sprayed with pam, also added some panko for crunch. Fast, easy and delicious. - 6/16/15