Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.5
Total Fat 10.1 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 153.4 mg
Sodium 564.3 mg
Potassium 490.2 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 51.1 g
Vitamin A 11.1 %
Vitamin B-12 34.2 %
Vitamin B-6 28.0 %
Vitamin C 3.7 %
Vitamin D 2.5 %
Vitamin E 3.3 %
Calcium 29.0 %
Copper 4.4 %
Folate 7.7 %
Iron 9.4 %
Magnesium 20.1 %
Manganese 6.7 %
Niacin 26.0 %
Pantothenic Acid 3.8 %
Phosphorus 29.0 %
Riboflavin 13.8 %
Selenium 100.1 %
Thiamin 16.7 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Fish Sticks

View the full Homemade Fish Sticks Recipe & Instructions
Submitted by: TINDALAYA
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Fish Sticks

189 calories of Cod (fish), (1 fillet)

40 calories of Kraft Parmesan Cheese, (4 tsp)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Paprika, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)


Nutrition & Calorie Comments  

Clever and easy to reduce carbs with crispbread crumbs. Submitted by:
HAWKTHREE

(11/28/17)
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This is a great way to sabotage the fish taste and even the smell. I love fish and provided yet another way to cut calories and provide a tasty entrée. They were quite crispy for the kids. Submitted by:
SUNSET09

(2/12/17)
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