Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 444.7 | Total Fat | 10.3 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 10.0 mg |
Sodium | 1,150.2 mg |
Potassium | 723.9 mg |
Total Carbohydrate | 70.3 g |
Dietary Fiber | 12.1 g |
Sugars | 0.0 g |
Protein | 20.8 g |
Vitamin A | 41.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 32.5 % |
Vitamin C | 59.9 % |
Vitamin D | 0.0 % |
Vitamin E | 5.9 % |
Calcium | 15.6 % |
Copper | 18.6 % |
Folate | 31.2 % |
Iron | 24.2 % |
Magnesium | 18.7 % |
Manganese | 94.8 % |
Niacin | 10.6 % |
Pantothenic Acid | 8.8 % |
Phosphorus | 21.8 % |
Riboflavin | 6.8 % |
Selenium | 44.4 % |
Thiamin | 18.8 % |
Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Skillet
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Skillet
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
38 calories of Artichoke Hearts in water (2 pieces), (0.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of roma tomatoe, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Garlic, (0.50 cloves)
1 calories of Black Olives, canned (small-extra large), (0.25 small)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cavender's All Purpose Greek Seasoning, (0.13 tsp)
Calories per serving of Mediterranean Skillet
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
38 calories of Artichoke Hearts in water (2 pieces), (0.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of roma tomatoe, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Garlic, (0.50 cloves)
1 calories of Black Olives, canned (small-extra large), (0.25 small)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cavender's All Purpose Greek Seasoning, (0.13 tsp)
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Nutrition & Calorie Comments