Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 444.7
Total Fat 10.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.0 g
Cholesterol 10.0 mg
Sodium 1,150.2 mg
Potassium 723.9 mg
Total Carbohydrate 70.3 g
Dietary Fiber 12.1 g
Sugars 0.0 g
Protein 20.8 g
Vitamin A 41.1 %
Vitamin B-12 0.0 %
Vitamin B-6 32.5 %
Vitamin C 59.9 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 15.6 %
Copper 18.6 %
Folate 31.2 %
Iron 24.2 %
Magnesium 18.7 %
Manganese 94.8 %
Niacin 10.6 %
Pantothenic Acid 8.8 %
Phosphorus 21.8 %
Riboflavin 6.8 %
Selenium 44.4 %
Thiamin 18.8 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Skillet

View the full Mediterranean Skillet Recipe & Instructions
Submitted by: TONYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Skillet

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

38 calories of Artichoke Hearts in water (2 pieces), (0.75 serving)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of roma tomatoe, (1 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

2 calories of Garlic, (0.50 cloves)

1 calories of Black Olives, canned (small-extra large), (0.25 small)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cavender's All Purpose Greek Seasoning, (0.13 tsp)


Nutrition & Calorie Comments  

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