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Foil Baked Swordfish Recipes

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Member Recipes for Foil Baked Swordfish

Simply Broiled Swordfish

Very Good 4.6/5
(5 ratings)
Simply Broiled Swordfish

This is the simple swordfish recipe my mother taught me from New Bedford, MA

CALORIES: 157.6  |  FAT: 7.8g  |  PROTEIN: 19.5g  |  CARBS: 1.4g  |  FIBER: 0.4g
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Grilled Swordfish

Very Good 4.5/5
(6 ratings)
Grilled Swordfish

CALORIES: 226.9  |  FAT: 11.3g  |  PROTEIN: 23g  |  CARBS: 1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Swordfish Calories
Swordfish with Maque Choux

Very Good 4.3/5
(6 ratings)
Swordfish with Maque Choux

I took parts of this recipe from Cooking Light Magazine.

CALORIES: 348.4  |  FAT: 16.9g  |  PROTEIN: 30.5g  |  CARBS: 20.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Swordfish with Maque Choux Calories
Baked Fish

Very Good 4.5/5
(8 ratings)
Baked Fish

Wrapped in Foil & baked it is wonderful.

CALORIES: 187.4  |  FAT: 6.5g  |  PROTEIN: 30.5g  |  CARBS: 0.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked Fish Calories
Lemon Pepper Tilipia

Good 3.5/5
(6 ratings)
Lemon Pepper Tilipia

I needed a quick and easy fish recipe, so I tried this one out. It was delicious and even my sceptical kids liked it!

CALORIES: 154.2  |  FAT: 3.7g  |  PROTEIN: 29.7g  |  CARBS: 1.3g  |  FIBER: 0.1g
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Foil Wrapped Halibut

Very Good 4.8/5
(6 ratings)
Foil Wrapped Halibut

Very healthy way to eat fish!

CALORIES: 119  |  FAT: 2.5g  |  PROTEIN: 22.7g  |  CARBS: 0g  |  FIBER: 0g
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Salsa Chicken

Very Good 4.1/5
(17 ratings)
Salsa Chicken

Extremely easy, perfect for one or many servings

CALORIES: 187.6  |  FAT: 3.5g  |  PROTEIN: 34.5g  |  CARBS: 2.5g  |  FIBER: 0.5g
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Foil Packet Veggies

Very Good 4.0/5
(6 ratings)
Foil Packet Veggies

CALORIES: 159.3  |  FAT: 7.2g  |  PROTEIN: 2.5g  |  CARBS: 22.3g  |  FIBER: 3.4g
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Pork Chop Foil Meal

Very Good 4.0/5
(11 ratings)
Pork Chop Foil Meal

Pork Chop Foil Meal

CALORIES: 488.9  |  FAT: 23.6g  |  PROTEIN: 28.1g  |  CARBS: 41.4g  |  FIBER: 5.8g
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Salmon baked in foil

Very Good 4.3/5
(8 ratings)
Salmon baked in foil

From Giada

CALORIES: 276.8  |  FAT: 17.1g  |  PROTEIN: 25.3g  |  CARBS: 5.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Salmon baked in foil Calories
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Very Good 4.3/5
(8 ratings)
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)

This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.

CALORIES: 405.9  |  FAT: 15.1g  |  PROTEIN: 27.4g  |  CARBS: 38.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans Calories
nigeria bean cake

Very Good 4.3/5
(6 ratings)
nigeria bean cake

CALORIES: 87.1  |  FAT: 4g  |  PROTEIN: 1.9g  |  CARBS: 11.6g  |  FIBER: 3.1g
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Baked Chicken Salsa

Very Good 4.3/5
(199 ratings)
Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!

CALORIES: 348.4  |  FAT: 8.8g  |  PROTEIN: 55.5g  |  CARBS: 10.1g  |  FIBER: 3.1g
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Tilapia with Artichokes and Red Peppers

Very Good 4.3/5
(8 ratings)
Tilapia with Artichokes and Red Peppers

Baked fish with a twist

CALORIES: 207.1  |  FAT: 9g  |  PROTEIN: 24.5g  |  CARBS: 7.9g  |  FIBER: 3.6g
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Tilapia Fish Tacos

Very Good 4.4/5
(31 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!

CALORIES: 466.7  |  FAT: 20g  |  PROTEIN: 35.8g  |  CARBS: 42.3g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Tilapia Fish Tacos Calories
Cod Grilled in Foil

Good 3.9/5
(7 ratings)
Cod Grilled in Foil

CALORIES: 144.4  |  FAT: 5.3g  |  PROTEIN: 19.8g  |  CARBS: 3.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cod Grilled in Foil Calories
Cheese Manicotti

Very Good 4.8/5
(5 ratings)
Cheese Manicotti

CALORIES: 373.9  |  FAT: 12.8g  |  PROTEIN: 22.7g  |  CARBS: 41.7g  |  FIBER: 3.3g
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Grilled Potatoes

Very Good 4.7/5
(6 ratings)
Grilled Potatoes

Simple side dish to go with a grilled main dish

CALORIES: 157.1  |  FAT: 4.6g  |  PROTEIN: 2.9g  |  CARBS: 26.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Grilled Potatoes Calories
Tex-Mex Light and Easy Turkey Tenderloin

Good 3.6/5
(12 ratings)
Tex-Mex Light and Easy Turkey Tenderloin

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 144.7  |  FAT: 2.1g  |  PROTEIN: 20.2g  |  CARBS: 11.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Tex-Mex Light and Easy Turkey Tenderloin Calories
Citrus Tilapia

Incredible! 5.0/5
(4 ratings)
Citrus Tilapia

Very refreshing!

CALORIES: 120.6  |  FAT: 1.1g  |  PROTEIN: 21.5g  |  CARBS: 6.2g  |  FIBER: 1g
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Dad's Grilled Potatoes

Very Good 4.5/5
(4 ratings)
Dad's Grilled Potatoes

CALORIES: 104.9  |  FAT: 5.9g  |  PROTEIN: 1.6g  |  CARBS: 12.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Dad's Grilled Potatoes Calories
Herbed Roasted Potatoes

Very Good 4.8/5
(18 ratings)
Herbed Roasted Potatoes

Roasted potatoes are a perfect side dish for a cool weather dinner.

CALORIES: 153  |  FAT: 3.5g  |  PROTEIN: 4.8g  |  CARBS: 31.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Herbed Roasted Potatoes Calories
Delicious Turkey Meatloaf

Very Good 4.4/5
(5 ratings)
Delicious Turkey Meatloaf

Low Cal & YUMMY

CALORIES: 283.5  |  FAT: 9.8g  |  PROTEIN: 22.5g  |  CARBS: 26.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Delicious Turkey Meatloaf Calories
Foil Pack Chicken

Very Good 4.6/5
(81 ratings)
Foil Pack Chicken

Adapted from a Kraft Magazine Recipe

CALORIES: 426.6  |  FAT: 13.2g  |  PROTEIN: 41.8g  |  CARBS: 36.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Foil Pack Chicken Calories
Italian Chicken foil packets

Very Good 4.2/5
(5 ratings)
Italian Chicken foil packets

Super easy, super yummy.

CALORIES: 186.4  |  FAT: 4.8g  |  PROTEIN: 30.8g  |  CARBS: 3.9g  |  FIBER: 1g
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Baked Lemon-Chili Salmon with Tomatoes and Onions

Very Good 4.7/5
(34 ratings)
Baked Lemon-Chili Salmon with Tomatoes and Onions

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent.

CALORIES: 361.4  |  FAT: 24.9g  |  PROTEIN: 26.7g  |  CARBS: 6.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Baked Lemon-Chili Salmon with Tomatoes and Onions Calories
Cardamom Granola Bars

Very Good 4.6/5
(5 ratings)
Cardamom Granola Bars

Sweet, low-fat granola bars with a zing of cardamom!

CALORIES: 111.9  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 16.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cardamom Granola Bars Calories
Asian Ahi Tuna with Wasabi Sauce

Very Good 4.8/5
(4 ratings)
Asian Ahi Tuna with Wasabi Sauce

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.

CALORIES: 465  |  FAT: 33g  |  PROTEIN: 25.3g  |  CARBS: 14.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Asian Ahi Tuna with Wasabi Sauce Calories
Meat & Potato - Loaf

Good 3.2/5
(6 ratings)
Meat & Potato - Loaf

Meat loaf with shreaded poatao - less fat!

CALORIES: 229.3  |  FAT: 9.7g  |  PROTEIN: 16.4g  |  CARBS: 18.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Meat & Potato - Loaf Calories
Roasted Butternut Squash

Very Good 4.4/5
(38 ratings)
Roasted Butternut Squash

CALORIES: 115.7  |  FAT: 1.3g  |  PROTEIN: 2.5g  |  CARBS: 26.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Roasted Butternut Squash Calories