Roasted Butternut Squash


4.4 of 5 (38)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 447.5 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Roasted Butternut Squash calories by ingredient
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Number of Servings: 5

Ingredients

    Nonstick cooking spray
    4 cups of butternut squash, cut into cubes
    2 medium onions, chopped
    2 cups carrots, peeled and cut diagonally
    1 tbsp dark brown sugar
    1/4/ tsp salt
    black pepper to taste (optional)
    1 tbsp butter, melted

Directions

Preheat oven to 400. Line large baking sheet with foil and coat with cooking spray. Arrange vegetables in single layer on foil; coat lightly with cooking spray. Sprinkle vegetables with brown sugar, salt and pepper, if desired.

Bake 30 minutes. Stir gently; bake 10 to 15 minutes more or until tender. Remove from oven. Drizzle with butter; toss to coat.



Number of Servings: 5

Recipe submitted by SparkPeople user LUVOFMYLIFE1.

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This was fantastic. I used a dribble of olive oil up front instead on non-stick spray and left off the butter at the end. I loved the sweetness of the roasted onions and carrots along with the squash. I will definitely make this again. - 9/11/10

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  • Very Good
    1 of 1 people found this review helpful
    Delicious! A new family favorite! - 11/3/11

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  • Incredible!
    1 of 1 people found this review helpful
    Awesome recipe! I left butter out and drizzled it with honey and added cinnamon. This was my lunch today. Deeeelish. - 10/12/11

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  • Very Good
    1 of 1 people found this review helpful
    Great! I added some sweet potatoes too. - 9/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was sooo good! I added some canned corn, which goes really well. I loved that I could eat a lot of it without eating that many calories. I will definitely make this again soon! - 2/17/10

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