Baked Fish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 187.4
- Total Fat: 6.5 g
- Cholesterol: 136.4 mg
- Sodium: 237.0 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.1 g
- Protein: 30.5 g
View full nutritional breakdown of Baked Fish calories by ingredient
Introduction
Wrapped in Foil & baked it is wonderful. Wrapped in Foil & baked it is wonderful.Number of Servings: 1
Ingredients
-
1 fillet of Walleye or any other mild fish
Oil
Parsley
Salt & Pepper to taste
Onions & Peppers if desired.
Directions
Heat oven to 375 F.
Rinse and dry fillet, then place on a heavy piece of foil & sprinkle on a small amount of oil & 1 Tbls of parsley. (I like butter for the flavor)
Salt & Pepper to taste.
Can add sauteed onions, celery or other peppers as desired.
Wrap foil around fish and seal the edges.
Bake at 375 F. 30 to 40 min, or until done.
Time will depend on the thickness of fillet.
This is quick and simple to prepare but very moist, tender and delicious.
I come from Ontario where we caught Walleye but, it will work with just about any sea food.
It can also be baked on the BBQ.
Number of Servings: 1
Recipe submitted by SparkPeople user BUNNYSTUART.
Rinse and dry fillet, then place on a heavy piece of foil & sprinkle on a small amount of oil & 1 Tbls of parsley. (I like butter for the flavor)
Salt & Pepper to taste.
Can add sauteed onions, celery or other peppers as desired.
Wrap foil around fish and seal the edges.
Bake at 375 F. 30 to 40 min, or until done.
Time will depend on the thickness of fillet.
This is quick and simple to prepare but very moist, tender and delicious.
I come from Ontario where we caught Walleye but, it will work with just about any sea food.
It can also be baked on the BBQ.
Number of Servings: 1
Recipe submitted by SparkPeople user BUNNYSTUART.
Member Ratings For This Recipe
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LADYBUG-DR
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STEPHMGOOD
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CD13800698
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