Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 136.4 mg |
| Sodium | 237.0 mg |
| Potassium | 631.5 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 30.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 47.7 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 18.0 % |
| Copper | 14.3 % |
| Folate | 5.4 % |
| Iron | 13.3 % |
| Magnesium | 12.0 % |
| Manganese | 65.5 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 33.5 % |
| Riboflavin | 14.5 % |
| Selenium | 28.8 % |
| Thiamin | 25.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Fish
View the full Baked Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Fish
148 calories of Walleye (fish), (1 fillet)
39 calories of Coconut Oil, (1 1tsp)
1 calories of Parsley, dried, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Baked Fish
148 calories of Walleye (fish), (1 fillet)
39 calories of Coconut Oil, (1 1tsp)
1 calories of Parsley, dried, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories in Similar Recipes
- My boyfriend makes this all the time with fresh walleye.... DELICIOUS!!
- This is a very tasty way to present fish
- This is a filling dinner or lunch that is super easy and fast! The veggies are plentiful and make it...
- These are AMAZING.
- I just made this up one night, I didn't use a recipe, but it may be similar or even the same as other...
- Grilled Blackened Fish
Nutrition & Calorie Comments