Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 138.5 mg |
| Sodium | 1,272.7 mg |
| Potassium | 1,179.4 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.9 g |
| Protein | 35.1 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 48.5 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 101.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 21.8 % |
| Copper | 26.7 % |
| Folate | 15.7 % |
| Iron | 21.1 % |
| Magnesium | 31.4 % |
| Manganese | 136.5 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 48.2 % |
| Riboflavin | 20.0 % |
| Selenium | 30.3 % |
| Thiamin | 40.2 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Seared Walleye with Veggies
View the full Pan Seared Walleye with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Seared Walleye with Veggies
148 calories of Walleye (fish), (1 fillet)
109 calories of Brown Rice, medium grain, (0.50 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Pan Seared Walleye with Veggies
148 calories of Walleye (fish), (1 fillet)
109 calories of Brown Rice, medium grain, (0.50 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Salt, (0.50 tsp)
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