Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.1
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.8 g
Cholesterol 138.5 mg
Sodium 1,272.7 mg
Potassium 1,179.4 mg
Total Carbohydrate 35.6 g
Dietary Fiber 4.9 g
Sugars 3.9 g
Protein 35.1 g
Vitamin A 31.0 %
Vitamin B-12 48.5 %
Vitamin B-6 30.7 %
Vitamin C 101.0 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 21.8 %
Copper 26.7 %
Folate 15.7 %
Iron 21.1 %
Magnesium 31.4 %
Manganese 136.5 %
Niacin 29.1 %
Pantothenic Acid 17.4 %
Phosphorus 48.2 %
Riboflavin 20.0 %
Selenium 30.3 %
Thiamin 40.2 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Seared Walleye with Veggies

View the full Pan Seared Walleye with Veggies Recipe & Instructions
Submitted by: ELIZABETHGALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Seared Walleye with Veggies

148 calories of Walleye (fish), (1 fillet)

109 calories of Brown Rice, medium grain, (0.50 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

14 calories of Zucchini, (0.50 cup, sliced)

11 calories of Onions, raw, (0.25 cup, sliced)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Salt, (0.50 tsp)


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