Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.1 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 242.6 mg |
| Sodium | 330.2 mg |
| Potassium | 694.9 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.8 g |
| Protein | 36.9 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 51.9 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 2.5 % |
| Calcium | 19.6 % |
| Copper | 17.1 % |
| Folate | 12.2 % |
| Iron | 21.0 % |
| Magnesium | 15.4 % |
| Manganese | 80.8 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 41.2 % |
| Riboflavin | 25.1 % |
| Selenium | 48.4 % |
| Thiamin | 29.6 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Walleye w\ Cracker 'breading'
View the full Honey Walleye w\ Cracker 'breading' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Walleye w\ Cracker 'breading'
148 calories of Walleye (fish), (1 fillet)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
83 calories of Breton Wheat Crackers, Multigrain (5 crackers), (0.75 serving)
39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Flour, whole grain, (0.06 cup)
16 calories of Honey, (0.25 tbsp)
Calories per serving of Honey Walleye w\ Cracker 'breading'
148 calories of Walleye (fish), (1 fillet)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
83 calories of Breton Wheat Crackers, Multigrain (5 crackers), (0.75 serving)
39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Flour, whole grain, (0.06 cup)
16 calories of Honey, (0.25 tbsp)
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