(28 Recipes)

Tofu Alfredo Recipes

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Member Recipes for Tofu Alfredo

Tofu Fettuccini Alfredo Recipe

Very Good 4.1/5
(134 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

CALORIES: 268.3  |  FAT: 12.6g  |  PROTEIN: 16.1g  |  CARBS: 23.3g  |  FIBER: 1.5g
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tofu alfredo sauce

Very Good 4.0/5
(8 ratings)
tofu alfredo sauce

Submitted by: JAMIEMONSTER

CALORIES: 84.1  |  FAT: 4.8g  |  PROTEIN: 8.2g  |  CARBS: 3.1g  |  FIBER: 0.7g
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Tofu Shirataki Fettucine Alfredo

Good 3.2/5
(9 ratings)
Tofu Shirataki Fettucine Alfredo

Submitted by: LSODOLAK

CALORIES: 91.5  |  FAT: 4.2g  |  PROTEIN: 5.6g  |  CARBS: 7.3g  |  FIBER: 4g
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tofu alfredo

(no ratings)
tofu alfredo

Submitted by: ODAATJESS

CALORIES: 102.7  |  FAT: 6.4g  |  PROTEIN: 10.1g  |  CARBS: 2.6g  |  FIBER: 1g
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Tofu Alfredo Sauce-1/2 cup

Incredible! 5.0/5
(1 rating)
Tofu Alfredo Sauce-1/2 cup

Great "alfredo'" sauce with much fewer calories!Submitted by: HAPPYCAMPER777

CALORIES: 175.9  |  FAT: 13.5g  |  PROTEIN: 10.8g  |  CARBS: 1.9g  |  FIBER: 0.1g
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Tofu Fettuccini Alfredo

Very Good 4.0/5
(3 ratings)
Tofu Fettuccini Alfredo

Great sauce for whole wheat pasta, brown rice, or baked potatoSubmitted by: DARLING216

CALORIES: 170.6  |  FAT: 11.4g  |  PROTEIN: 11.9g  |  CARBS: 5.3g  |  FIBER: 0.2g
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Tofu Fettuccini Alfredo

Very Good 4.0/5
(1 rating)
Tofu Fettuccini Alfredo

Great sauce for whole wheat pasta, brown rice, or baked potatoSubmitted by: DARLING216

CALORIES: 170.6  |  FAT: 11.4g  |  PROTEIN: 11.9g  |  CARBS: 5.3g  |  FIBER: 0.2g
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Tofu Broccoli Alfredo

(no ratings)
Tofu Broccoli Alfredo

Submitted by: EJSMOM95

CALORIES: 217.6  |  FAT: 14.7g  |  PROTEIN: 13.9g  |  CARBS: 10.4g  |  FIBER: 3.4g
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Tofu Alfredo Pizza

(no ratings)
Tofu Alfredo Pizza

Submitted by: MPGANSCHOW

CALORIES: 465.1  |  FAT: 34.3g  |  PROTEIN: 12.7g  |  CARBS: 8.7g  |  FIBER: 0.5g
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FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE

Incredible! 5.0/5
(1 rating)
FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE

Pureed silken tofu has an ultra-creamy, custardy texture that is perfect for sauces such as this, or as a base for dips and salad dressings. Look for it in the produce section of any supermarket.Submitted by: JSTOCKWELL

CALORIES: 285.8  |  FAT: 5.7g  |  PROTEIN: 12.3g  |  CARBS: 43.8g  |  FIBER: 2g
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Tofu Fettucini Alfredo

(no ratings)
Tofu Fettucini Alfredo

adapted from spark recipe.Submitted by: NEWCASTLE7B

CALORIES: 196.9  |  FAT: 10.2g  |  PROTEIN: 11.9g  |  CARBS: 14.8g  |  FIBER: 3.8g
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Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms

Very Good 4.5/5
(2 ratings)
Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms

My take on Alfredo sauce - without the saturated fat. This recipe is pretty easy to manipulate - you can add more parmasean cheese (or romano cheese), black pepper and garlic to taste. You can't even taste the tofu, but by adding it, it gives it a source of protein therefore making it vegetarian!

(This is my first recipe I have ever added - it is pretty straightforward, and can easily be changed to your liking... please be kind LOL)Submitted by: KALEIGH2010

CALORIES: 214.3  |  FAT: 8.7g  |  PROTEIN: 13.7g  |  CARBS: 23g  |  FIBER: 5.6g
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Tofu Alfredo

(no ratings)
Tofu Alfredo

Submitted by: YAKYDEEYAK

CALORIES: 176.4  |  FAT: 7g  |  PROTEIN: 14.8g  |  CARBS: 11.6g  |  FIBER: 4.5g
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Tofu Spaghetti Alfredo

(no ratings)
Tofu Spaghetti Alfredo

Modified version of Hungry Girl's Fettuccine GirlfredoSubmitted by: YAKYDEEYAK

CALORIES: 107.2  |  FAT: 3g  |  PROTEIN: 8.9g  |  CARBS: 9.2g  |  FIBER: 4g
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Tofu Alfredo Sauce

(no ratings)
Tofu Alfredo Sauce

Really super easy and low-fat and low-calorie sauce for noodles and/or broccoli!Submitted by: J-HANSEN

CALORIES: 51.8  |  FAT: 2.1g  |  PROTEIN: 5.4g  |  CARBS: 2.9g  |  FIBER: 0.1g
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Lizzy Tofu Alfredo Sauce

Incredible! 5.0/5
(1 rating)
Lizzy Tofu Alfredo Sauce

Pasta not included in nutritional infoSubmitted by: HEALTHYNOW4ME

CALORIES: 193.5  |  FAT: 9.9g  |  PROTEIN: 11.8g  |  CARBS: 10.2g  |  FIBER: 3.2g
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HG's Tofu Shirataki Fettuccine Alfredo

Incredible! 5.0/5
(1 rating)
HG's Tofu Shirataki Fettuccine Alfredo

Submitted by: LOVE2RUNRN

CALORIES: 153.7  |  FAT: 9.9g  |  PROTEIN: 6.8g  |  CARBS: 9.8g  |  FIBER: 4g
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Tofu Alfredo!

(no ratings)
Tofu Alfredo!

Creamy, delicious and full of flavor!Submitted by: KRISTANORMAN1

CALORIES: 195  |  FAT: 11.1g  |  PROTEIN: 4.5g  |  CARBS: 20.1g  |  FIBER: 2.2g
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Tofu Alfredo

(no ratings)
Tofu Alfredo

I saw a different, vegan version of this recipe and thought, "Man, it was one desperate dieter that came up with this." Turns out, after a little tweaking (and frankly, a lot of cheese), this recipe is fantastic. It still has far fewer calories than traditional Alfredo sauce, and has a lot more protein as well. Use it on chicken, baked potatoes, or in a more traditional way over whole wheat linguine. Submitted by: KATEALBANO

CALORIES: 166.2  |  FAT: 10.1g  |  PROTEIN: 16g  |  CARBS: 4.2g  |  FIBER: 0.4g
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tofu alfredo

(no ratings)
tofu alfredo

Submitted by: AICHAMBERS

CALORIES: 158.2  |  FAT: 14.8g  |  PROTEIN: 5.3g  |  CARBS: 2.7g  |  FIBER: 0.5g
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Broccoli Mushroom Alfredo with Shirataki Tofu Noodles

Good 3.0/5
(1 rating)
Broccoli Mushroom Alfredo with Shirataki Tofu Noodles

I love ALfredo, however I stay away from it because of the fat and calories. Well not anymore. I cooked up this version one night while experimenting wit House Foods Shirataki Tofu Noodles.Submitted by: ALANSBUTTERBEAN

CALORIES: 230.1  |  FAT: 9g  |  PROTEIN: 15.7g  |  CARBS: 25.2g  |  FIBER: 6.7g
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El Tofu Alfredo!

(no ratings)
El Tofu Alfredo!

Tofu with Penne PastaSubmitted by: MEAGUATE22

CALORIES: 268  |  FAT: 11.3g  |  PROTEIN: 14.9g  |  CARBS: 30.5g  |  FIBER: 2.5g
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Clams Alfredo with Tofu Shirataki Fettuccine

(no ratings)
Clams Alfredo with Tofu Shirataki Fettuccine

Submitted by: MYHEALTHYLIFE62

CALORIES: 575.5  |  FAT: 18.3g  |  PROTEIN: 62.2g  |  CARBS: 30.9g  |  FIBER: 6.1g
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Soft tofu alfredo

(no ratings)
Soft tofu alfredo

Submitted by: DLINQUINTESS

CALORIES: 816.5  |  FAT: 26.2g  |  PROTEIN: 44.4g  |  CARBS: 107.7g  |  FIBER: 8.6g
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Tofu

(no ratings)
Tofu "Alfredo" Sauce

Submitted by: DKHINES2013

CALORIES: 153  |  FAT: 7.4g  |  PROTEIN: 11.9g  |  CARBS: 7.8g  |  FIBER: 3g
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TOFU FETTUCCINI ALFREDO

Very Good 4.0/5
(2 ratings)
TOFU FETTUCCINI ALFREDO

Submitted by: ALHALH

CALORIES: 393.5  |  FAT: 16.4g  |  PROTEIN: 23.2g  |  CARBS: 39.5g  |  FIBER: 0.4g
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Tofu Noodle Alfredo w/ Stir Fried Veggies

(no ratings)
Tofu Noodle Alfredo w/ Stir Fried Veggies

A yummy alternative to regular pasta and lower in calories!Submitted by: NIKHI19

CALORIES: 143.6  |  FAT: 4.7g  |  PROTEIN: 23.4g  |  CARBS: 12.5g  |  FIBER: 6g
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Chick'n Fettucini Alfredo Tofu

Bad 1.0/5
(1 rating)
Chick'n Fettucini Alfredo Tofu

Submitted by: SUGARHI84

CALORIES: 221.4  |  FAT: 7.5g  |  PROTEIN: 21.4g  |  CARBS: 20g  |  FIBER: 9g
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