Tofu Alfredo Recipes

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Great "alfredo'" sauce with much fewer calories!

Great sauce for whole wheat pasta, brown rice, or baked potato

Great sauce for whole wheat pasta, brown rice, or baked potato

Pureed silken tofu has an ultra-creamy, custardy texture that is perfect for sauces such as this, or as a base for dips and salad dressings. Look for it in the produce section of any supermarket.

adapted from spark recipe.

My take on Alfredo sauce - without the saturated fat. This recipe is pretty easy to manipulate - you can add more parmasean cheese (or romano cheese), black pepper and garlic to taste. You can't even taste the tofu, but by adding it, it gives it a source of protein therefore making it vegetarian!

(This is my first recipe I have ever added - it is pretty straightforward, and can easily be changed to your liking... please be kind LOL)

Modified version of Hungry Girl's Fettuccine Girlfredo

Really super easy and low-fat and low-calorie sauce for noodles and/or broccoli!

Pasta not included in nutritional info

Creamy, delicious and full of flavor!

I saw a different, vegan version of this recipe and thought, "Man, it was one desperate dieter that came up with this." Turns out, after a little tweaking (and frankly, a lot of cheese), this recipe is fantastic. It still has far fewer calories than traditional Alfredo sauce, and has a lot more protein as well. Use it on chicken, baked potatoes, or in a more traditional way over whole wheat linguine.

I love ALfredo, however I stay away from it because of the fat and calories. Well not anymore. I cooked up this version one night while experimenting wit House Foods Shirataki Tofu Noodles.

Tofu with Penne Pasta

A yummy alternative to regular pasta and lower in calories!