tofu alfredo

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 6.4 g
  • Cholesterol: 9.8 mg
  • Sodium: 367.9 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.1 g

View full nutritional breakdown of tofu alfredo calories by ingredient



Number of Servings: 8

Ingredients

    tofu firm 1 block
    parmesan cheese grated .25 cup
    romano cheese grated 2 oz
    black pepper .25 tbsp
    salt .25 tbsp
    garlic powder .5 tbsp
    water 1 cup

Directions

add tofu to pot mix with blender add all ingrediants mix until smooth heat and serve

Number of Servings: 8

Recipe submitted by SparkPeople user ODAATJESS.