Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 9.8 mg |
| Sodium | 367.9 mg |
| Potassium | 113.8 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 10.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 39.7 % |
| Copper | 8.1 % |
| Folate | 3.1 % |
| Iron | 6.9 % |
| Magnesium | 7.2 % |
| Manganese | 24.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 15.9 % |
| Riboflavin | 4.8 % |
| Selenium | 13.0 % |
| Thiamin | 4.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu alfredo
View the full tofu alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu alfredo
29 calories of Tofu, firm, (0.13 block)
27 calories of Romano Cheese, (0.25 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
2 calories of Garlic powder, (0.06 tbsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.03 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of tofu alfredo
29 calories of Tofu, firm, (0.13 block)
27 calories of Romano Cheese, (0.25 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
2 calories of Garlic powder, (0.06 tbsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.03 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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