(53 Recipes)

Low Fat Pasta Recipes

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Member Recipes for Low Fat Pasta

Pasta Primavera **Low Cal/Fat/Carb

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Pasta Primavera **Low Cal/Fat/Carb

Submitted by: SADIE78

CALORIES: 141.9  |  FAT: 7.3g  |  PROTEIN: 10.6g  |  CARBS: 10.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pasta Primavera **Low Cal/Fat/Carb Calories
Steak with Tomato-Bacon Pasta **Low Fat

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Steak with Tomato-Bacon Pasta **Low Fat

Submitted by: SADIE78

CALORIES: 151.6  |  FAT: 4.8g  |  PROTEIN: 14g  |  CARBS: 13.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Steak with Tomato-Bacon Pasta **Low Fat Calories
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

Very Good 4.0/5
(1 rating)
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

Submitted by: SADIE78

CALORIES: 218.8  |  FAT: 1.2g  |  PROTEIN: 28g  |  CARBS: 25.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein Calories
Low Fat Asian Salmon Pasta Salad

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Low Fat Asian Salmon Pasta Salad

Add a little Asian flair to your brunch. This pasta salad is high in Omega 3 and very tasty. With all of the flavor you won't even miss the fat.Submitted by: JULWHEELER

CALORIES: 333.5  |  FAT: 11.8g  |  PROTEIN: 20.7g  |  CARBS: 41.6g  |  FIBER: 6.3g
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Low Fat Zesty Scallops and Pasta

Very Good 4.7/5
(10 ratings)
Low Fat Zesty Scallops and Pasta

Submitted by: BARBP60

CALORIES: 237.4  |  FAT: 5.8g  |  PROTEIN: 13.5g  |  CARBS: 7.8g  |  FIBER: 5g
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Low Fat Zesty Shimp & Pasta

Very Good 4.4/5
(11 ratings)
Low Fat Zesty Shimp & Pasta

low fat, lots of flavorSubmitted by: HSRC2781

CALORIES: 235.9  |  FAT: 3g  |  PROTEIN: 23.2g  |  CARBS: 28.6g  |  FIBER: 4.2g
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LOW FAT PASTA SALAD

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LOW FAT PASTA SALAD

Submitted by: NANCYMT615

CALORIES: 268.3  |  FAT: 0.8g  |  PROTEIN: 4.6g  |  CARBS: 59.5g  |  FIBER: 1.2g
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Low Fat Garlic Chicken Pasta

Very Good 4.0/5
(1 rating)
Low Fat Garlic Chicken Pasta

A new low fat way to enjoy your favorite pasta dishSubmitted by: SOCAL_LOSER

CALORIES: 597.5  |  FAT: 22.7g  |  PROTEIN: 50.6g  |  CARBS: 47.6g  |  FIBER: 6.9g
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Low-fat, Low-salt pasta sauce

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Low-fat, Low-salt pasta sauce

Submitted by: MYRRAGE

CALORIES: 82.2  |  FAT: 0.1g  |  PROTEIN: 3.2g  |  CARBS: 17.4g  |  FIBER: 4g
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Low-fat Pasta Primavera

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Low-fat Pasta Primavera

This is a fantastic Italian pasta dish. It's a low-cost, healthy, light and easy dinner meal. To make this is quicker than running for fast-food, and a much better choice!Submitted by: 1SLIMGAL

CALORIES: 146.8  |  FAT: 5.9g  |  PROTEIN: 4g  |  CARBS: 21.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Low-fat Pasta Primavera Calories
Creamy low fat pasta

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Creamy low fat pasta

Submitted by: SMCROWELL

CALORIES: 359.7  |  FAT: 9g  |  PROTEIN: 11.2g  |  CARBS: 59.7g  |  FIBER: 7.3g
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Tuna Bow tie Pasta Salad high fat and low carb

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Tuna Bow tie Pasta Salad high fat and low carb

Part of the Ketogenic Diet to reduce carbs and eat more fat to produce "ketones" and lose the body fat.Submitted by: YAFFBATYA

CALORIES: 122.9  |  FAT: 3.4g  |  PROTEIN: 5.7g  |  CARBS: 18.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tuna Bow tie Pasta Salad high fat and low carb Calories
low fat alfredo bow tie pasta

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low fat alfredo bow tie pasta

Submitted by: VIKINGWIFE1

CALORIES: 254.4  |  FAT: 11.5g  |  PROTEIN: 17.8g  |  CARBS: 17.5g  |  FIBER: 1.5g
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Low Fat Pasta Salad

(no ratings)
Low Fat Pasta Salad

This pasta salad is actually a very modified version of "Summers Bounty Pasta Salad" from this site. It was different enough though that I thought it worth posting. The fat content is considerably lower. You can definitely adjust the "wetness" of the pasta salad by adding more or less sour cream and mayo. I like mine a little on the dry side. Enjoy!Submitted by: LISAP76

CALORIES: 136.1  |  FAT: 5.7g  |  PROTEIN: 10.5g  |  CARBS: 10.2g  |  FIBER: 1.4g
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Low-Fat Creamy Chicken Pasta

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Low-Fat Creamy Chicken Pasta

A low-fat pasta dish with a creamy chicken sauce.Submitted by: REBECCAM_C

CALORIES: 229  |  FAT: 1.9g  |  PROTEIN: 15.6g  |  CARBS: 33.9g  |  FIBER: 1.8g
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Low Fat Tuna Pasta Salad

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Low Fat Tuna Pasta Salad

This recipe is creamy and tasty but less calories and fat than the traditional Tuna Pasta Salad!Submitted by: SWALLIS7

CALORIES: 246.5  |  FAT: 3.4g  |  PROTEIN: 13.8g  |  CARBS: 41.5g  |  FIBER: 2.4g
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Garlic Chicken Pasta (low fat)

(no ratings)
Garlic Chicken Pasta (low fat)

A modified version of the shrimp pasta I loved so much, but with chicken and added veggies. It is yummy!!Submitted by: SCOTTBOWLSTRACK

CALORIES: 280.8  |  FAT: 1.5g  |  PROTEIN: 24.9g  |  CARBS: 43.7g  |  FIBER: 5g
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Low Fat Pasta Bake

Incredible! 5.0/5
(1 rating)
Low Fat Pasta Bake

Submitted by: SHAYNAEBRUCE

CALORIES: 301.9  |  FAT: 7.5g  |  PROTEIN: 16.6g  |  CARBS: 45.4g  |  FIBER: 6.4g
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Low fat creamy pasta with fresh tomatos

(no ratings)
Low fat creamy pasta with fresh tomatos

Delicious creamy sauce and goes well with chicken or salmon.Submitted by: LEODORA

CALORIES: 324.3  |  FAT: 14.6g  |  PROTEIN: 14.4g  |  CARBS: 33.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low fat creamy pasta with fresh tomatos Calories
low fat italian pasta salad (3 -4 WW points) 1 cup servings

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low fat italian pasta salad (3 -4 WW points) 1 cup servings

Submitted by: JENNIFFERC

CALORIES: 97  |  FAT: 1.7g  |  PROTEIN: 5g  |  CARBS: 26.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the low fat italian pasta salad (3 -4 WW points) 1 cup servings Calories
Low Fat Baked Pasta with Spinach

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Low Fat Baked Pasta with Spinach

From skinnytaste.comSubmitted by: SILVERLINEDJENN

CALORIES: 306.5  |  FAT: 9.3g  |  PROTEIN: 18.5g  |  CARBS: 42.9g  |  FIBER: 7.2g
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Low-Fat Pasta Primavera (Sauce)

Incredible! 5.0/5
(1 rating)
Low-Fat Pasta Primavera (Sauce)

Low-Fat Pasta Primavera SauceSubmitted by: MAKS_MOM

CALORIES: 37.2  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 8.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Fat Pasta Primavera (Sauce) Calories
Low Fat Pasta Salad

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Low Fat Pasta Salad

The non-fat dressing is absorbed into the pasta and flavors the dish. Serve oil and vinegar dressing on the side for those that want it. Submitted by: SHAREDJOURNEY

CALORIES: 253.2  |  FAT: 2g  |  PROTEIN: 9.1g  |  CARBS: 56.7g  |  FIBER: 11.1g
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Low Fat Pasta Meal

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Low Fat Pasta Meal

Only 261 calories per serving.Submitted by: TEETERKE

CALORIES: 261.4  |  FAT: 6.8g  |  PROTEIN: 23.7g  |  CARBS: 30.9g  |  FIBER: 5.6g
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Zesty low-fat Pasta with Shrimp8 oz

Very Good 4.0/5
(1 rating)
Zesty low-fat Pasta with Shrimp8 oz

Submitted by: DAISEY56

CALORIES: 171  |  FAT: 2.7g  |  PROTEIN: 21.7g  |  CARBS: 16g  |  FIBER: 4.2g
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Low Fat Parmesan and Balsamic Chicken with Pasta

Very Good 4.0/5
(1 rating)
Low Fat Parmesan and Balsamic Chicken with Pasta

Low fat, low calorie balsamic chicken in a parmesan sauce with whole wheat pasta. The low-fat version of my husband's specialty. Submitted by: AEHUENEKE

CALORIES: 282.7  |  FAT: 12.4g  |  PROTEIN: 20.8g  |  CARBS: 22.8g  |  FIBER: 3.2g
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Pretty Pink Pasta (low fat)

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Pretty Pink Pasta (low fat)

This tomato-based pasta was originally my grandmother's, but I cut out the 1/2 cup of butter she would always use and subsituted the fat-free butter instead which gives the shells their lovely pink color!

Great base recipe; also good as a side dish. PS: (any macaroni will do, I like the shells because they "scoop" the sauce up!)


Submitted by: TUESDAYALLWEEK

CALORIES: 115  |  FAT: 0.6g  |  PROTEIN: 3.9g  |  CARBS: 22.8g  |  FIBER: 1.5g
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low fat pasta salad

(no ratings)
low fat pasta salad

Submitted by: CAMPBELLJENN

CALORIES: 275.1  |  FAT: 12.1g  |  PROTEIN: 6.4g  |  CARBS: 37.3g  |  FIBER: 3.3g
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Garlic Shrimp and Pasta (low fat)

Very Good 4.7/5
(3 ratings)
Garlic Shrimp and Pasta (low fat)

Submitted by: LARRSJ

CALORIES: 315.6  |  FAT: 4.1g  |  PROTEIN: 30.6g  |  CARBS: 44.6g  |  FIBER: 6.8g
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Low-Fat/Low-Cal Pasta Salad

Very Good 4.0/5
(1 rating)
Low-Fat/Low-Cal Pasta Salad

Delicious summertime favorite! Who says you can't have it all?!Submitted by: DAMIRISHGEM

CALORIES: 155.6  |  FAT: 2.3g  |  PROTEIN: 5g  |  CARBS: 30.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Low-Fat/Low-Cal Pasta Salad Calories