Low Fat Garlic Chicken Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 597.5
- Total Fat: 22.7 g
- Cholesterol: 111.8 mg
- Sodium: 589.3 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 6.9 g
- Protein: 50.6 g
View full nutritional breakdown of Low Fat Garlic Chicken Pasta calories by ingredient
Introduction
A new low fat way to enjoy your favorite pasta dish A new low fat way to enjoy your favorite pasta dishNumber of Servings: 4
Ingredients
-
Whole Wheat Pasta
Chicken Breast (Cooked)
Garlic Clove
Raw Onions
Extra Virgin Olive Oil
Lite Ranch
Lite Caesar
Black Pepper
Mozzerella Cheese
Directions
Boil a pot of water.
Add wole wheat pasta and cook for 3-5 min.
Pour out water from pot.
Peel garlic clove and cut into tiny pieces.
Chop up 1/2 cup of raw onions.
Cut cooked chicken into small pieces.
Pour extra virgin olive oil onto saucepan and sautee with garlic, onions, and pepper until tender.
Turn heat to med-low and add the dressings, onion powder, and chicken.
Cook together until sauce is completely blended with the chicken.
Pour sauce onto pasta and mix until distributed evenly over entire pot.
Sprinkle mozzerella over hot pasta and stir.
Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user SOCAL_LOSER.
Add wole wheat pasta and cook for 3-5 min.
Pour out water from pot.
Peel garlic clove and cut into tiny pieces.
Chop up 1/2 cup of raw onions.
Cut cooked chicken into small pieces.
Pour extra virgin olive oil onto saucepan and sautee with garlic, onions, and pepper until tender.
Turn heat to med-low and add the dressings, onion powder, and chicken.
Cook together until sauce is completely blended with the chicken.
Pour sauce onto pasta and mix until distributed evenly over entire pot.
Sprinkle mozzerella over hot pasta and stir.
Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user SOCAL_LOSER.
