Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 597.5 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 111.8 mg |
| Sodium | 589.3 mg |
| Potassium | 576.7 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.1 g |
| Protein | 50.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 57.2 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 12.0 % |
| Copper | 16.6 % |
| Folate | 5.4 % |
| Iron | 16.8 % |
| Magnesium | 24.6 % |
| Manganese | 102.0 % |
| Niacin | 104.4 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 51.9 % |
| Riboflavin | 15.0 % |
| Selenium | 98.7 % |
| Thiamin | 19.6 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Garlic Chicken Pasta
View the full Low Fat Garlic Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Garlic Chicken Pasta
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
100 calories of Ken's Steak House, Lite Ranch Salad Dressing, 2 Tbsp, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, (0.50 serving)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Onion powder, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Low Fat Garlic Chicken Pasta
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
100 calories of Ken's Steak House, Lite Ranch Salad Dressing, 2 Tbsp, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, (0.50 serving)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Onion powder, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
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