Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 597.5
Total Fat 22.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.0 g
Cholesterol 111.8 mg
Sodium 589.3 mg
Potassium 576.7 mg
Total Carbohydrate 47.6 g
Dietary Fiber 6.9 g
Sugars 3.1 g
Protein 50.6 g
Vitamin A 1.6 %
Vitamin B-12 12.2 %
Vitamin B-6 57.2 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 12.0 %
Copper 16.6 %
Folate 5.4 %
Iron 16.8 %
Magnesium 24.6 %
Manganese 102.0 %
Niacin 104.4 %
Pantothenic Acid 20.7 %
Phosphorus 51.9 %
Riboflavin 15.0 %
Selenium 98.7 %
Thiamin 19.6 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Garlic Chicken Pasta

View the full Low Fat Garlic Chicken Pasta Recipe & Instructions
Submitted by: SOCAL_LOSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Garlic Chicken Pasta

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

100 calories of Ken's Steak House, Lite Ranch Salad Dressing, 2 Tbsp, (1 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

35 calories of Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, (0.50 serving)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Onion powder, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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