(84 Recipes)

Cucumber Sauce Recipes

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Member Recipes for Cucumber Sauce

Fresh Tzatziki Cucumber Dill Sauce/Salad

Very Good 4.5/5
(67 ratings)
Fresh Tzatziki Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!Submitted by: MISSJCISRUNNING

CALORIES: 21  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.5g
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Cucumber Salad with Dill Sauce

(no ratings)
Cucumber Salad with Dill Sauce

Refreshing and wonderfully tasty.Submitted by: WAZAROO

CALORIES: 74.9  |  FAT: 3.9g  |  PROTEIN: 2.1g  |  CARBS: 8.8g  |  FIBER: 1.5g
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Cucumber-Yogurt Sauce

(no ratings)
Cucumber-Yogurt Sauce

A tasty sauce that makes a great topping for fish!Submitted by: TXTATIANA

CALORIES: 20.8  |  FAT: 0.9g  |  PROTEIN: 1.1g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Cucumber

(no ratings)
Cucumber "Gyro" Sauce

Cucumbers were thought to originate over 10,000 years ago in southern Asia. Early explorers and travelers introduced this vegetable to India and other parts of Asia. It was very popular in the ancient civilizations of Egypt, Greece and Rome, whose people used it not only as a food but also for its beneficial skin healing properties. The early colonists introduced cucumbers to the United States.

Cucumbers are scientifically known as Cucumis sativus and belong to the same family as watermelon, zucchini, pumpkin, and other types of squash.Submitted by: TRAVISTOLER

CALORIES: 30.8  |  FAT: 2.9g  |  PROTEIN: 0.5g  |  CARBS: 0.9g  |  FIBER: 0.1g
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JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

Good 3.5/5
(2 ratings)
JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

This is that incredible yogurt sauce often paired with gyros, I use as a condiment to Greek Turkey Burgers (try Chef Meg's) and even as a dip for veggies.Submitted by: JILLYBEE123

CALORIES: 105  |  FAT: 0g  |  PROTEIN: 17.3g  |  CARBS: 6.8g  |  FIBER: 0g
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Cucumber Gyro Sauce

(no ratings)
Cucumber Gyro Sauce

This is adapted from a recipe at allrecipes.com Kery G. Submitted by: REDASTERISK

CALORIES: 58.9  |  FAT: 6.3g  |  PROTEIN: 0.7g  |  CARBS: 0.5g  |  FIBER: 0g
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Zeiziki, Greek Cucumber Sauce for Gyros (and everything else)

(no ratings)
Zeiziki, Greek Cucumber Sauce for Gyros (and everything else)

This develops a great flavor, use over a greek inspired salad, with grilled meats and veggies, as a dip with some pita bread....Submitted by: COREBEENA

CALORIES: 46.5  |  FAT: 0g  |  PROTEIN: 5g  |  CARBS: 7.2g  |  FIBER: 0.1g
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Grilled Tandoori Chicken with Cucumber-Yogurt Sauce

(no ratings)
Grilled Tandoori Chicken with Cucumber-Yogurt Sauce

Submitted by: JSKASICK

CALORIES: 223.8  |  FAT: 5.9g  |  PROTEIN: 36g  |  CARBS: 5.8g  |  FIBER: 1.4g
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  Grilled Chicken with Cucumber Yogurt Sauce

(no ratings)
Grilled Chicken with Cucumber Yogurt Sauce

http://myurbannutrition.com/10-unique-and-
healthy-recipes-using-greek-yogurt/Submitted by: APPLE2GO

CALORIES: 117.2  |  FAT: 2.7g  |  PROTEIN: 19.6g  |  CARBS: 2.3g  |  FIBER: 0.8g
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Salmon with Cucumber Salad and Dill Sauce

(no ratings)
Salmon with Cucumber Salad and Dill Sauce

www.myrecipes.comSubmitted by: GWIN_JODY

CALORIES: 309.5  |  FAT: 8g  |  PROTEIN: 45.4g  |  CARBS: 8.2g  |  FIBER: 1.8g
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Cucumber salad with Peanut-lime sauce

(no ratings)
Cucumber salad with Peanut-lime sauce

I added this mostly for myself for nutrition calculation, this isn't for everyone, the sauce is a little bitter/sour tasting. The original recipe called for cucumbers and the sauce only but I wanted a little more.Submitted by: RD03875

CALORIES: 162  |  FAT: 14g  |  PROTEIN: 4.8g  |  CARBS: 6.5g  |  FIBER: 1.7g
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Chicken in Spicy and Sweet Onion Sauce with Goat Cheese Smashed Potatoes and a Watercress and Cucumber Salad

(no ratings)
Chicken in Spicy and Sweet Onion Sauce with Goat Cheese Smashed Potatoes and a Watercress and Cucumber Salad

Submitted by: JSKASICK

CALORIES: 484.5  |  FAT: 16g  |  PROTEIN: 33.2g  |  CARBS: 48.4g  |  FIBER: 4.1g
Fish with Cucumber Sauce

Very Good 4.0/5
(8 ratings)
Fish with Cucumber Sauce

Submitted by: KNOVICK421

CALORIES: 329.9  |  FAT: 15.7g  |  PROTEIN: 41.4g  |  CARBS: 5.3g  |  FIBER: 0.4g
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Tzatziki Sauce (greek yougurt, cucumber sauce)

(no ratings)
Tzatziki Sauce (greek yougurt, cucumber sauce)

Submitted by: JOANQ1

CALORIES: 58.5  |  FAT: 2.7g  |  PROTEIN: 3.4g  |  CARBS: 5.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki Sauce (greek yougurt, cucumber sauce) Calories
Vegan Tzatziki Sauce (Garlic Cucumber Dill Sauce) NO Olive Oil

(no ratings)
Vegan Tzatziki Sauce (Garlic Cucumber Dill Sauce) NO Olive Oil

Submitted by: RUNNING2LIVE

CALORIES: 43.5  |  FAT: 0.8g  |  PROTEIN: 1.6g  |  CARBS: 7.2g  |  FIBER: 0.6g
Cucumber sauce (for gyros)

(no ratings)
Cucumber sauce (for gyros)

Submitted by: PAOMER

CALORIES: 106.7  |  FAT: 10.6g  |  PROTEIN: 1.1g  |  CARBS: 2.4g  |  FIBER: 0.1g
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Cucumber Yogurt Sauce

(no ratings)
Cucumber Yogurt Sauce

Submitted by: VGROESBECK83

CALORIES: 10.2  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 1.2g  |  FIBER: 0.1g
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Greek Cucumber  Yogurt Gyro Sauce

(no ratings)
Greek Cucumber Yogurt Gyro Sauce

Submitted by: DONNAMARIEVLIEG

CALORIES: 70.5  |  FAT: 7g  |  PROTEIN: 1.1g  |  CARBS: 1.6g  |  FIBER: 0.1g
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Cucumber-Dill Sauce for Salmon or Crab Cakes

(no ratings)
Cucumber-Dill Sauce for Salmon or Crab Cakes

The crisp coolness of cucumber and the bite of fresh dill make a refreshing summer sauce for salmon, Crab or Zucchini cakes.Submitted by: PNICOLET1

CALORIES: 55.4  |  FAT: 0.7g  |  PROTEIN: 2.7g  |  CARBS: 9.3g  |  FIBER: 0.2g
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vegan tzatziki cucumber sauce

(no ratings)
vegan tzatziki cucumber sauce

made with tofu. deliciousSubmitted by: SOOZERELLI

CALORIES: 70.1  |  FAT: 4.1g  |  PROTEIN: 3.9g  |  CARBS: 3.5g  |  FIBER: 0.6g
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Greek Cucumber Yogurt sauce

(no ratings)
Greek Cucumber Yogurt sauce

goes great on GyrosSubmitted by: IDIGGEEKS

CALORIES: 20.2  |  FAT: 1.1g  |  PROTEIN: 1.7g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Greek Cucumber Yogurt sauce Calories
Cucumber Dill Yogurt Veggie Dip or wrap sauce

(no ratings)
Cucumber Dill Yogurt Veggie Dip or wrap sauce

Submitted by: CHRISTIE0121

CALORIES: 17.8  |  FAT: 0g  |  PROTEIN: 1.8g  |  CARBS: 2.6g  |  FIBER: 0.2g
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Cucumber dill sauce

(no ratings)
Cucumber dill sauce

Vegan cold sauce excellent for falafelsSubmitted by: MELTING2SVELTE

CALORIES: 30.8  |  FAT: 1.3g  |  PROTEIN: 2.5g  |  CARBS: 2.3g  |  FIBER: 0.3g
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Gyro Cucumber Sauce

(no ratings)
Gyro Cucumber Sauce

This is excellent.Submitted by: ASTROBUBBERS

CALORIES: 51.6  |  FAT: 5.1g  |  PROTEIN: 0.6g  |  CARBS: 1.1g  |  FIBER: 0.1g
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Cucumber Dill Sauce

(no ratings)
Cucumber Dill Sauce

Submitted by: AISLYNN0714

CALORIES: 71.6  |  FAT: 7.5g  |  PROTEIN: 0.1g  |  CARBS: 0.8g  |  FIBER: 0g
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Cucumber sauce (cardiac rehab)

(no ratings)
Cucumber sauce (cardiac rehab)

Submitted by: NEWBES

CALORIES: 9.9  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 1.1g  |  FIBER: 0.1g
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Salmon with Lemon, Cucumber, & Dill Sauce

Incredible! 5.0/5
(2 ratings)
Salmon with Lemon, Cucumber, & Dill Sauce

I got this recipe from my CSA in a box that included salmon, cucumber, lemon, and dill.Submitted by: CHANZLIKWILCOX

CALORIES: 333.2  |  FAT: 21.8g  |  PROTEIN: 28.2g  |  CARBS: 7.3g  |  FIBER: 0.4g
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Tzatziki - Cucumber Sauce

(no ratings)
Tzatziki - Cucumber Sauce

Creamy cucumber and yogurt sauce for gyros, grilled meats or dipping veggiesSubmitted by: BELLEHUE

CALORIES: 35.3  |  FAT: 0.1g  |  PROTEIN: 3.1g  |  CARBS: 5.8g  |  FIBER: 0.2g
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low fat light cucumber yogurt sauce for falafel

(no ratings)
low fat light cucumber yogurt sauce for falafel

just a little twist on the regular stuffSubmitted by: SPAZWRITER

CALORIES: 5.6  |  FAT: 0g  |  PROTEIN: 0.6g  |  CARBS: 0.6g  |  FIBER: 0.1g
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Cacik Yogurt and Cucumber Sauce

(no ratings)
Cacik Yogurt and Cucumber Sauce

This is from The Mediterranean Diet by Nancy Harmon Jenkins. I modified it a bit because I have a lot of fresh mint (she uses dried) and I wanted a bit less oil. This makes about 2 cups. Submitted by: PERPETUALPLUM

CALORIES: 42  |  FAT: 1.8g  |  PROTEIN: 5.4g  |  CARBS: 2.6g  |  FIBER: 0.3g
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