Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 58.5
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 3.7 mg
Sodium 43.6 mg
Potassium 183.9 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.2 g
Sugars 4.8 g
Protein 3.4 g
Vitamin A 1.0 %
Vitamin B-12 5.7 %
Vitamin B-6 2.8 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 11.8 %
Copper 1.5 %
Folate 2.6 %
Iron 0.8 %
Magnesium 3.5 %
Manganese 2.2 %
Niacin 0.4 %
Pantothenic Acid 4.3 %
Phosphorus 9.5 %
Riboflavin 8.1 %
Selenium 3.2 %
Thiamin 2.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tzatziki Sauce (greek yougurt, cucumber sauce)

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tzatziki Sauce (greek yougurt, cucumber sauce)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Cucumber (peeled), (0.13 medium)

2 calories of Garlic, (0.38 cloves)

0 calories of Cider Vinegar, (0.13 tbsp)


Nutrition & Calorie Comments  

sounds good, thanks! I make this with non-fat greek yogurt which is 20g of protein per cup.