Salmon with Cucumber Salad and Dill Sauce

Salmon with Cucumber Salad and Dill Sauce
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.5
  • Total Fat: 8.0 g
  • Cholesterol: 117.6 mg
  • Sodium: 427.8 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 45.4 g

View full nutritional breakdown of Salmon with Cucumber Salad and Dill Sauce calories by ingredient
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Number of Servings: 4


    24 oz Pink Salmon (fish)
    Pam - Olive Oil Cooking Spray
    1/4 tsp Salt
    1/4 tsp Black Pepper (Ground)
    1/4 cup Cooking Wine, White
    2 tbsp + 1 tsp Dill weed, fresh
    6 tbsp Lucerne Fat Free Sour Cream
    1 tbsp Vinegar - Natural Rice Vinegar
    3 Green Onions thinly sliced
    1 clove *Fresh Garlic, chopped
    2 tsp Lemon Juice
    2 cucumbers, shaved lengthwise with a peeler


Prepare the sauce up to one day ahead, and refrigerate. Wild salmon is in season now, available in many fish markets and grocery stores; its rich, vivid flavor will only make the dish better.


Combine sour cream, 2 tablespoons dill, 2 tablespoons vinegar, shallots, rind, juice, and garlic in a bowl, stirring well; cover and chill.

Sprinkle fish evenly with salt and freshly ground black pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish to pan, and cook for 3 minutes. Turn fish over, and cook 1 minute. Remove from heat. Add wine; cover and let stand 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Using a vegetable peeler, shave cucumber lengthwise into ribbons to yield about 2 cups. Combine cucumber, remaining 1 tablespoon rice vinegar, and remaining 1 teaspoon dill in a bowl; toss gently to coat. Place about 1/2 cup cucumber mixture on each of 4 plates; top each serving with 1 fillet and 2 tablespoons sour cream mixture.

Serving Size: Makes 4 6 oz servings of salmon and 4 1 cup servings of cucumber salad

Number of Servings: 4

Recipe submitted by SparkPeople user GWIN_JODY.

TAGS:  Fish | Dinner | Fish Dinner |

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