Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 117.6 mg |
| Sodium | 427.8 mg |
| Potassium | 924.8 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.2 g |
| Protein | 45.4 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 98.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 10.1 % |
| Copper | 11.0 % |
| Folate | 7.2 % |
| Iron | 11.8 % |
| Magnesium | 18.2 % |
| Manganese | 7.5 % |
| Niacin | 74.2 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 53.2 % |
| Riboflavin | 9.3 % |
| Selenium | 138.9 % |
| Thiamin | 24.7 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Cucumber Salad and Dill Sauce
View the full Salmon with Cucumber Salad and Dill Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Cucumber Salad and Dill Sauce
253 calories of Pink Salmon (fish), (6 oz)
20 calories of Cucumber (with peel), (150 grams)
19 calories of Lucerne Fat Free Sour Cream, (1.50 tbsp)
10 calories of Cooking Wine, White, (1 tbsp)
6 calories of Cooked Onion, (0.06 cup)
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))
1 calories of Lemon Juice, (0.08 fl oz)
1 calories of Pam - Olive Oil Cooking Spray, (0.25 serving)
0 calories of Dill weed, fresh, (1.25 sprigs)
0 calories of Salt, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
Calories per serving of Salmon with Cucumber Salad and Dill Sauce
253 calories of Pink Salmon (fish), (6 oz)
20 calories of Cucumber (with peel), (150 grams)
19 calories of Lucerne Fat Free Sour Cream, (1.50 tbsp)
10 calories of Cooking Wine, White, (1 tbsp)
6 calories of Cooked Onion, (0.06 cup)
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))
1 calories of Lemon Juice, (0.08 fl oz)
1 calories of Pam - Olive Oil Cooking Spray, (0.25 serving)
0 calories of Dill weed, fresh, (1.25 sprigs)
0 calories of Salt, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
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