Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.5
Total Fat 8.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.0 g
Cholesterol 117.6 mg
Sodium 427.8 mg
Potassium 924.8 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.8 g
Sugars 2.2 g
Protein 45.4 g
Vitamin A 14.5 %
Vitamin B-12 98.0 %
Vitamin B-6 23.4 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 10.1 %
Copper 11.0 %
Folate 7.2 %
Iron 11.8 %
Magnesium 18.2 %
Manganese 7.5 %
Niacin 74.2 %
Pantothenic Acid 17.4 %
Phosphorus 53.2 %
Riboflavin 9.3 %
Selenium 138.9 %
Thiamin 24.7 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with Cucumber Salad and Dill Sauce

View the full Salmon with Cucumber Salad and Dill Sauce Recipe & Instructions
Submitted by: GWIN_JODY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Cucumber Salad and Dill Sauce

253 calories of Pink Salmon (fish), (6 oz)

20 calories of Cucumber (with peel), (150 grams)

19 calories of Lucerne Fat Free Sour Cream, (1.50 tbsp)

10 calories of Cooking Wine, White, (1 tbsp)

6 calories of Cooked Onion, (0.06 cup)

1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))

1 calories of Lemon Juice, (0.08 fl oz)

1 calories of Pam - Olive Oil Cooking Spray, (0.25 serving)

0 calories of Dill weed, fresh, (1.25 sprigs)

0 calories of Salt, (0.06 tsp)

0 calories of Black Pepper (Ground), (0.06 tsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)


No nutrition or calorie comments found.