(72 Recipes)

Oat Muffin Recipes

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Member Recipes for Oat Muffin

Whole wheat oat bran  Zucchini Muffin

Very Good 4.5/5
(6 ratings)
Whole wheat oat bran Zucchini Muffin

Submitted by: MLUCE920

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 18.8g  |  FIBER: 1.8g
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Apple-Oat Protein Muffin Cups

(no ratings)
Apple-Oat Protein Muffin Cups

Low-fat, low-sugar, high protein snacks for lunchbox and on-the-go lifestyles.Submitted by: KRITTERKEEPERS

CALORIES: 115.1  |  FAT: 1.4g  |  PROTEIN: 10g  |  CARBS: 18.1g  |  FIBER: 2.6g
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oat meal fruit muffin

(no ratings)
oat meal fruit muffin

oat meal in the magic bullet makes a great flower subsitute. Also apple in the bullet to make the apple into sauce.Submitted by: HIBBSDEB

CALORIES: 117  |  FAT: 6.5g  |  PROTEIN: 6.6g  |  CARBS: 19.5g  |  FIBER: 3g
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Cranberry Oat Muffin (vegan)

(no ratings)
Cranberry Oat Muffin (vegan)

Delicious and terrific breakfast and on the go snackSubmitted by: MRSVIRDIER

CALORIES: 126.2  |  FAT: 3.9g  |  PROTEIN: 2g  |  CARBS: 22g  |  FIBER: 1.3g
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Janet0116 No Sugar Banana Oat Muffin

Incredible! 5.0/5
(3 ratings)
Janet0116 No Sugar Banana Oat Muffin

My regular recipe with no added sugar. Just a trial to see if it's sweet enough with just the bananas.Submitted by: JANET0116

CALORIES: 108.6  |  FAT: 4.7g  |  PROTEIN: 3.6g  |  CARBS: 18.6g  |  FIBER: 2.6g
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Low Calorie Low Fat Banana Oat Muffin

(no ratings)
Low Calorie Low Fat Banana Oat Muffin

Just a little over 100 Calories per muffin, 1 gram of fat,Submitted by: JAIMIE.HANLY

CALORIES: 104.9  |  FAT: 1g  |  PROTEIN: 3.1g  |  CARBS: 23.1g  |  FIBER: 2.1g
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Marion Berry Oat-Bran Muffin w/fat free Cream cheese

(no ratings)
Marion Berry Oat-Bran Muffin w/fat free Cream cheese

You should look for genuine marion berries for this but may substitute other blackberries or raspberries.Submitted by: TIMBREGUITARS

CALORIES: 188.1  |  FAT: 5.6g  |  PROTEIN: 5.6g  |  CARBS: 30.8g  |  FIBER: 1.4g
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Banana Oat Almond Muffin

(no ratings)
Banana Oat Almond Muffin

Submitted by: COCOINAUSTIN

CALORIES: 173.3  |  FAT: 8.2g  |  PROTEIN: 4.1g  |  CARBS: 26.7g  |  FIBER: 4g
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apple oat bran & all bran muffin

Very Good 4.3/5
(4 ratings)
apple oat bran & all bran muffin

healthy tasty muffins- sometimes if I only have applesauce I will put 1 1/2 cups in receipe. I have also eliminated salt completely.Submitted by: OLYMPIC

CALORIES: 110.6  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 24.1g  |  FIBER: 3.7g
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Low Calorie Pumpkin Oat Bran Muffin

Good 3.8/5
(9 ratings)
Low Calorie Pumpkin Oat Bran Muffin

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.Submitted by: MLUCE920

CALORIES: 77.8  |  FAT: 0.7g  |  PROTEIN: 2.3g  |  CARBS: 17.2g  |  FIBER: 2.2g
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Pumpkin Oat Muffin/Bars

Good 3.8/5
(28 ratings)
Pumpkin Oat Muffin/Bars

great tasting and filling muffinsSubmitted by: PAULAHOHL

CALORIES: 113.4  |  FAT: 4.8g  |  PROTEIN: 2.9g  |  CARBS: 15.3g  |  FIBER: 2g
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oat fruit muffin

(no ratings)
oat fruit muffin

moist and branny muffinSubmitted by: AMARYLLIS9

CALORIES: 79.9  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 12.4g  |  FIBER: 1.8g
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oat fruit fiber muffin

(no ratings)
oat fruit fiber muffin

Submitted by: AFRICAPARISH

CALORIES: 56  |  FAT: 1g  |  PROTEIN: 1.5g  |  CARBS: 12g  |  FIBER: 1.7g
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Pumpkin Cranberry Oat Bran Muffin

Very Good 4.0/5
(1 rating)
Pumpkin Cranberry Oat Bran Muffin

Great muffin for the fall season.Submitted by: VEGIESATAN

CALORIES: 84.1  |  FAT: 1.1g  |  PROTEIN: 3.2g  |  CARBS: 17.7g  |  FIBER: 2.9g
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Low Calorie Pumpkin Oat Bran Muffin

(no ratings)
Low Calorie Pumpkin Oat Bran Muffin

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.

CALORIES: 77.8  |  FAT: 0.7g  |  PROTEIN: 2.3g  |  CARBS: 17.2g  |  FIBER: 2.2g
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Banana Oat Muffin

(no ratings)
Banana Oat Muffin

Submitted by: PAINSWORTH

CALORIES: 152.1  |  FAT: 4.3g  |  PROTEIN: 2.6g  |  CARBS: 21.9g  |  FIBER: 1.3g
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Honey Oat Apple Muffin

(no ratings)
Honey Oat Apple Muffin

Main recipe taken from Muffins Sweet and Savory Comfort Food by Cyndi Duncan & Georgie Patrick. Protein powder added by me.Submitted by: MISSSAVIE

CALORIES: 181.7  |  FAT: 5.5g  |  PROTEIN: 7g  |  CARBS: 28.1g  |  FIBER: 2.9g
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Apple Oat-Bran Muffin

(no ratings)
Apple Oat-Bran Muffin

low fat oat bran muffinsSubmitted by: KSHAEONMYWAY

CALORIES: 153.8  |  FAT: 0.8g  |  PROTEIN: 4.6g  |  CARBS: 35g  |  FIBER: 4.6g
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March 18 banana, oat, buckwheat,  applesauce muffin

(no ratings)
March 18 banana, oat, buckwheat, applesauce muffin

adapted from http://allrecipes.com/Recipe/Banana-Oat-Mu
ffins/Detail.aspxSubmitted by: MMP28145

CALORIES: 153.4  |  FAT: 1.8g  |  PROTEIN: 4.5g  |  CARBS: 36.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the March 18 banana, oat, buckwheat, applesauce muffin Calories
Oat Bran Blueberry Muffin

(no ratings)
Oat Bran Blueberry Muffin

Submitted by: JDOERR

CALORIES: 119.8  |  FAT: 3.1g  |  PROTEIN: 4g  |  CARBS: 20.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Oat Bran Blueberry Muffin Calories
Christy's Oat Muffin

(no ratings)
Christy's Oat Muffin

Submitted by: CHRISPY115

CALORIES: 118.8  |  FAT: 2.3g  |  PROTEIN: 3g  |  CARBS: 20.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Christy's Oat Muffin Calories
oat bran date fig raisin muffin

(no ratings)
oat bran date fig raisin muffin



* Oat Bran, 3 cup (remove)
* Walnuts, 1 cup, chopped (remove)
* Raisins, .5 cup, packed (remove)
* Dates, .5 cup, pitted, chopped (remove)
* Figs, dried, .5 cup (remove)
* Baking Powder, 3 tsp (remove)
* Brown Sugar, .5 cup, packed (remove)
* Milk, canned, evaporated, 1 can (13 oz) (remove)
* Egg, fresh, 3 large (remove)
* *Canola Oil, .25 cup (remove)
Preheat the oven to 425 degrees. In a large bowl combine the oat bran cereal, nuts, raisins and baking powder. Stir in the brown sugar or liquid sweetening. Mix the milk, egg whites and oil together (or the corn syrup) and blend with the oat bran mixture. Line muffin pans with paper baking cups or spray cups with Pam, fill with batter. Bake 15 to 17 minutes or test with a toothpick
Submitted by: ROBERTAANN1

CALORIES: 285.8  |  FAT: 15.4g  |  PROTEIN: 7.6g  |  CARBS: 39.7g  |  FIBER: 3.7g
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Blueberry oat yogurt muffin

(no ratings)
Blueberry oat yogurt muffin

Submitted by: SUGARRY04

CALORIES: 126  |  FAT: 1g  |  PROTEIN: 3.4g  |  CARBS: 34.2g  |  FIBER: 2.9g
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Oat and Apple Muffin

(no ratings)
Oat and Apple Muffin

A delicous, moist muffin but not too sweet.Submitted by: AMBLINGALONG

CALORIES: 245.6  |  FAT: 12.7g  |  PROTEIN: 3.1g  |  CARBS: 30.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Oat and Apple Muffin Calories
Whole Wheat, Oat, & Fruit Muffin

(no ratings)
Whole Wheat, Oat, & Fruit Muffin

I'm not much of a breakfast person: but I'm trying to eat every morning within the first hour of being up. These muffins are great and you can play around with the dried fruit to find a great combination. The "bulk barn" mix I used had raisins, pineapple, papaya, & banana chips. YUM! Submitted by: RENEEV777

CALORIES: 214.9  |  FAT: 8g  |  PROTEIN: 4.7g  |  CARBS: 35.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole Wheat, Oat, & Fruit Muffin Calories
Dukan Oat Bran Muffin Chocolate (PP)

(no ratings)
Dukan Oat Bran Muffin Chocolate (PP)

CALORIES: 120  |  FAT: 3.7g  |  PROTEIN: 10.1g  |  CARBS: 17.1g  |  FIBER: 3.5g
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Banana & Oat Muffin

(no ratings)
Banana & Oat Muffin

Submitted by: PMRODGERS

CALORIES: 283.5  |  FAT: 1.9g  |  PROTEIN: 5.9g  |  CARBS: 66.7g  |  FIBER: 5.4g
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Oat bran muffin (no sugar)

(no ratings)
Oat bran muffin (no sugar)

Filling little muffin - very low in calories and very high in fiberSubmitted by: DAKOOTERS

CALORIES: 53.7  |  FAT: 0.4g  |  PROTEIN: 6.5g  |  CARBS: 6.8g  |  FIBER: 1.1g
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Banana Oat Bran Muffin, no sugar added

(no ratings)
Banana Oat Bran Muffin, no sugar added

Sweeter no-sugar added version of an oat bran muffinSubmitted by: DAKOOTERS

CALORIES: 63  |  FAT: 0.4g  |  PROTEIN: 6g  |  CARBS: 11.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Banana Oat Bran Muffin, no sugar added Calories
Jamie's Oat Bran Muffin

(no ratings)
Jamie's Oat Bran Muffin

Submitted by: SLENHART3

CALORIES: 141.1  |  FAT: 4.9g  |  PROTEIN: 3.9g  |  CARBS: 24g  |  FIBER: 3g
Full ingredient & nutrition information of the Jamie's Oat Bran Muffin Calories