Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.7 mg |
| Potassium | 102.7 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 10.9 g |
| Protein | 4.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 3.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.2 % |
| Copper | 1.3 % |
| Folate | 0.9 % |
| Iron | 11.6 % |
| Magnesium | 1.7 % |
| Manganese | 3.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Oat Banana Muffin
View the full Quinoa Oat Banana Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Oat Banana Muffin
63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)
51 calories of 365 Organic Quinoa, (0.08 cup)
21 calories of Honey, (0.33 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
8 calories of Apple, Gala (medium), (0.08 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
Calories per serving of Quinoa Oat Banana Muffin
63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)
51 calories of 365 Organic Quinoa, (0.08 cup)
21 calories of Honey, (0.33 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
8 calories of Apple, Gala (medium), (0.08 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
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