Quinoa Oat Banana Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 167.2
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 11.7 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 3.7 g
- Protein: 4.4 g
View full nutritional breakdown of Quinoa Oat Banana Muffin calories by ingredient
Introduction
Yummy muffin that is very filling Yummy muffin that is very fillingNumber of Servings: 12
Ingredients
-
Quinoa - cooked
Quick Oats
Applesauce
Mashed banana
Almond Milk
Honey
Vanilla Extract
Apple
Spices to your taste: cinnamon or pumpkin pie spice
Directions
Preheat oven to 375. Spray 12 muffin cups.
Cook quinoa (1/2 cup dry) according to directions. Combine quinoa with dry ingredients in a large bowl. In a medium bowl, mix applesauce, mashed banana, almond milk, honey and vanilla. Slowly stir the wet into the dry
Peel and core, then chop apple and add to mixture.
Fill each muffin cup to the top. Bake for 20-25 minutes. Allow to cool for 5 minutes.
Enjoy!
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user EVEMAR1.
Cook quinoa (1/2 cup dry) according to directions. Combine quinoa with dry ingredients in a large bowl. In a medium bowl, mix applesauce, mashed banana, almond milk, honey and vanilla. Slowly stir the wet into the dry
Peel and core, then chop apple and add to mixture.
Fill each muffin cup to the top. Bake for 20-25 minutes. Allow to cool for 5 minutes.
Enjoy!
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user EVEMAR1.
