Quinoa Oat Banana Muffin


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.7 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.4 g

View full nutritional breakdown of Quinoa Oat Banana Muffin calories by ingredient
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Introduction

Yummy muffin that is very filling Yummy muffin that is very filling
Number of Servings: 12

Ingredients

    Quinoa - cooked
    Quick Oats
    Applesauce
    Mashed banana
    Almond Milk
    Honey
    Vanilla Extract
    Apple
    Spices to your taste: cinnamon or pumpkin pie spice

Directions

Preheat oven to 375. Spray 12 muffin cups.
Cook quinoa (1/2 cup dry) according to directions. Combine quinoa with dry ingredients in a large bowl. In a medium bowl, mix applesauce, mashed banana, almond milk, honey and vanilla. Slowly stir the wet into the dry
Peel and core, then chop apple and add to mixture.
Fill each muffin cup to the top. Bake for 20-25 minutes. Allow to cool for 5 minutes.
Enjoy!

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user EVEMAR1.

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