Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.3
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 576.1 mg
Potassium 274.9 mg
Total Carbohydrate 54.2 g
Dietary Fiber 7.0 g
Sugars 18.0 g
Protein 12.8 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.9 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 30.9 %
Copper 4.6 %
Folate 3.3 %
Iron 19.5 %
Magnesium 6.0 %
Manganese 25.4 %
Niacin 2.0 %
Pantothenic Acid 1.8 %
Phosphorus 11.8 %
Riboflavin 6.2 %
Selenium 1.3 %
Thiamin 12.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana oat mug muffin

View the full Banana oat mug muffin Recipe & Instructions
Submitted by: SIR_GEORGKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana oat mug muffin

150 calories of Oatmeal (plain), (0.50 cup dry)

60 calories of Banana, fresh, (0.30 cup, mashed)

25 calories of De Winkel plain yoghurt, (60 grams)

23 calories of Brown Sugar, (2 tsp unpacked)

17 calories of Egg white, fresh, (1 large)

6 calories of Cinnamon, ground, (1 tsp)

2 calories of Baking Powder, (1 tsp)


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