Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 19.5 mg |
| Sodium | 295.1 mg |
| Potassium | 107.4 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 18.1 g |
| Protein | 5.6 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.5 % |
| Calcium | 10.8 % |
| Copper | 2.7 % |
| Folate | 8.5 % |
| Iron | 5.2 % |
| Magnesium | 4.3 % |
| Manganese | 20.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 15.9 % |
| Riboflavin | 8.3 % |
| Selenium | 10.9 % |
| Thiamin | 8.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marion Berry Oat-Bran Muffin w/fat free Cream cheese
View the full Marion Berry Oat-Bran Muffin w/fat free Cream cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marion Berry Oat-Bran Muffin w/fat free Cream cheese
61 calories of Granulated Sugar, (0.08 cup)
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
18 calories of Cream Cheese, Fat Free, (18.92 grams)
8 calories of Blackberries, frozen (unsweetened), (0.08 cup, unthawed)
7 calories of Oat Bran, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Marion Berry Oat-Bran Muffin w/fat free Cream cheese
61 calories of Granulated Sugar, (0.08 cup)
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
18 calories of Cream Cheese, Fat Free, (18.92 grams)
8 calories of Blackberries, frozen (unsweetened), (0.08 cup, unthawed)
7 calories of Oat Bran, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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