Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 152.8
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 22.9 mg
Sodium 12.5 mg
Potassium 189.2 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.7 g
Sugars 2.8 g
Protein 5.0 g
Vitamin A 5.2 %
Vitamin B-12 1.8 %
Vitamin B-6 6.4 %
Vitamin C 6.7 %
Vitamin D 1.5 %
Vitamin E 7.3 %
Calcium 2.5 %
Copper 5.7 %
Folate 7.7 %
Iron 10.1 %
Magnesium 7.8 %
Manganese 23.4 %
Niacin 6.5 %
Pantothenic Acid 4.0 %
Phosphorus 9.5 %
Riboflavin 8.2 %
Selenium 14.3 %
Thiamin 11.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plantain/Oat Muffin/cookie/cakes

View the full Plantain/Oat Muffin/cookie/cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plantain/Oat Muffin/cookie/cakes

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

36 calories of Flour, white, (0.08 cup)

23 calories of Plantain- Ripe, Raw (1oz) Platano Maduro sin cocinar, (0.67 oz)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

8 calories of Applesauce, sweetened, (0.04 cup)

7 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.08 serving)

5 calories of Wheat bran, crude, (0.04 cup)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Sucralose (like Splenda), (0.67 tsp)


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