Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 152.8 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 22.9 mg |
Sodium | 12.5 mg |
Potassium | 189.2 mg |
Total Carbohydrate | 28.7 g |
Dietary Fiber | 3.7 g |
Sugars | 2.8 g |
Protein | 5.0 g |
Vitamin A | 5.2 % | Vitamin B-12 | 1.8 % |
---|---|
Vitamin B-6 | 6.4 % |
Vitamin C | 6.7 % |
Vitamin D | 1.5 % |
Vitamin E | 7.3 % |
Calcium | 2.5 % |
Copper | 5.7 % |
Folate | 7.7 % |
Iron | 10.1 % |
Magnesium | 7.8 % |
Manganese | 23.4 % |
Niacin | 6.5 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 9.5 % |
Riboflavin | 8.2 % |
Selenium | 14.3 % |
Thiamin | 11.2 % |
Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plantain/Oat Muffin/cookie/cakes
View the full Plantain/Oat Muffin/cookie/cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plantain/Oat Muffin/cookie/cakes
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
36 calories of Flour, white, (0.08 cup)
23 calories of Plantain- Ripe, Raw (1oz) Platano Maduro sin cocinar, (0.67 oz)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of Applesauce, sweetened, (0.04 cup)
7 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.08 serving)
5 calories of Wheat bran, crude, (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Sucralose (like Splenda), (0.67 tsp)
Calories per serving of Plantain/Oat Muffin/cookie/cakes
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
36 calories of Flour, white, (0.08 cup)
23 calories of Plantain- Ripe, Raw (1oz) Platano Maduro sin cocinar, (0.67 oz)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of Applesauce, sweetened, (0.04 cup)
7 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.08 serving)
5 calories of Wheat bran, crude, (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Sucralose (like Splenda), (0.67 tsp)
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