Gluten-free hearty oat breakfast muffin

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Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 113.4

Total Fat: 1.8 g
Cholesterol: 15.6 mg
Sodium: 325.0 mg
Total Carbs: 26.4 g
Dietary Fiber: 3.7 g
Protein: 3.2 g

View full nutritional breakdown of Gluten-free hearty oat breakfast muffin calories by ingredient

Introduction

This recipe is gluten free and makes a hearty, moist breakfast muffin. Try a muffin warmed with cream cheese and fruit preserves on a cold morning.

NOTE: This recipe uses oat flour as well as whole oats. First measure is for whole (rolled, quick) oats. Second measure is to be blended in food processor until flour-like consistency. This recipe is gluten free and makes a hearty, moist breakfast muffin. Try a muffin warmed with cream cheese and fruit preserves on a cold morning.

NOTE: This recipe uses oat flour as well as whole oats. First measure is for whole (rolled, quick) oats. Second measure is to be blended in food processor until flour-like consistency.

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 14

Ingredients

1.25 c rolles oats (see note above)

0.5 c pumpkin (canned, unsweetened)

0.5 c milk (I used 1%)

1 c oat flour (see note above)

0.5 tsp salt

2 tsp baking powder

1 tsp baking soda

1 tsp ground cinnamon

0.5 tsp ground nutmeg

1 tbsp agave nectar

2 bananas (frozen and thawed), mashed

1 large egg

100 g applesauce

1 tbsp flax seed

40 g chopped dried apricots

30 g dried sweetened cranberries

60 g dried chopped dates

Directions

Combine rolled oats, pumpkin, milk and let soak 10 mins.
Combine dry ingredients (oat flour, salt, baking powder, baking soda, cinnamon, nutmeg).
Combine wet ingredients (agave, mashed ripe (frozen and thawed) bananas, egg, applesauce), and add to oats/pumpkin/milk.
Mix in dry ingredients in batches (approx. 3).
Add flax and dried fruit. Mix.
Divide into muffin cups or a well greased muffin tin (approx. 2/3 full).
Bake approximately 20 mins @400F.
Makes 14 muffins.

Number of Servings: 14

Recipe submitted by SparkPeople user JOEYMARIEP.