Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 15.6 mg |
| Sodium | 325.0 mg |
| Potassium | 249.2 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 10.4 g |
| Protein | 3.2 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.8 % |
| Calcium | 11.1 % |
| Copper | 7.7 % |
| Folate | 9.6 % |
| Iron | 15.0 % |
| Magnesium | 10.7 % |
| Manganese | 46.2 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 13.3 % |
| Riboflavin | 8.8 % |
| Selenium | 7.6 % |
| Thiamin | 15.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-free hearty oat breakfast muffin
View the full Gluten-free hearty oat breakfast muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-free hearty oat breakfast muffin
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
14 calories of Banana, fresh, (0.07 cup, mashed)
12 calories of Medjool dates, (4.29 grams)
7 calories of Apricots, dried, (2.86 grams)
7 calories of Cranberries, dried, sweetened (craisins), (2.14 grams)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Wholesome Sweeteners Organic Blue Agave, Light, (0.07 tbsp)
4 calories of Milk, 1%, (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of *Flax Seed, (0.07 tbsp)
3 calories of Applesauce, unsweetened, (7.14 grams)
1 calories of Nutmeg, ground, (0.07 tsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Gluten-free hearty oat breakfast muffin
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
14 calories of Banana, fresh, (0.07 cup, mashed)
12 calories of Medjool dates, (4.29 grams)
7 calories of Apricots, dried, (2.86 grams)
7 calories of Cranberries, dried, sweetened (craisins), (2.14 grams)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Wholesome Sweeteners Organic Blue Agave, Light, (0.07 tbsp)
4 calories of Milk, 1%, (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of *Flax Seed, (0.07 tbsp)
3 calories of Applesauce, unsweetened, (7.14 grams)
1 calories of Nutmeg, ground, (0.07 tsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.07 tsp)
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