Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 108.6
Total Fat 4.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 35.4 mg
Sodium 235.9 mg
Potassium 143.8 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.6 g
Sugars 7.6 g
Protein 3.6 g
Vitamin A 1.5 %
Vitamin B-12 1.4 %
Vitamin B-6 9.1 %
Vitamin C 4.6 %
Vitamin D 1.1 %
Vitamin E 2.2 %
Calcium 4.4 %
Copper 1.6 %
Folate 2.4 %
Iron 6.0 %
Magnesium 2.4 %
Manganese 4.0 %
Niacin 2.2 %
Pantothenic Acid 1.8 %
Phosphorus 2.9 %
Riboflavin 4.3 %
Selenium 4.1 %
Thiamin 2.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Janet0116 No Sugar Banana Oat Muffin

View the full Janet0116 No Sugar Banana Oat Muffin Recipe & Instructions
Submitted by: JANET0116

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Janet0116 No Sugar Banana Oat Muffin

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 dash)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Flour - Gold Medal - Self-Rising - 1/4-Cup, (0.17 serving)


Nutrition & Calorie Comments  

The 1/4 cup flour didn't come up on the nutrition count/says 0. These are very nice muffins with the banana sweet enough, especially if it is very ripe. I add unsweetened applesauce, nonfat greek yogurt or even apple or pumpkin butter for the oil. Like mix of grains. Submitted by:
LOFSTI

(2/20/18)
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