Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 35.4 mg |
| Sodium | 235.9 mg |
| Potassium | 143.8 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.6 g |
| Protein | 3.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 4.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.2 % |
| Calcium | 4.4 % |
| Copper | 1.6 % |
| Folate | 2.4 % |
| Iron | 6.0 % |
| Magnesium | 2.4 % |
| Manganese | 4.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.3 % |
| Selenium | 4.1 % |
| Thiamin | 2.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janet0116 No Sugar Banana Oat Muffin
View the full Janet0116 No Sugar Banana Oat Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janet0116 No Sugar Banana Oat Muffin
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Flour - Gold Medal - Self-Rising - 1/4-Cup, (0.17 serving)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Janet0116 No Sugar Banana Oat Muffin
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Flour - Gold Medal - Self-Rising - 1/4-Cup, (0.17 serving)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 dash)
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