Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 17.0 mg |
| Sodium | 7.5 mg |
| Potassium | 82.3 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.9 g |
| Protein | 3.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 0.6 % |
| Copper | 1.2 % |
| Folate | 1.5 % |
| Iron | 3.0 % |
| Magnesium | 1.6 % |
| Manganese | 2.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.2 % |
| Selenium | 2.0 % |
| Thiamin | 0.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini oat muffin
View the full zucchini oat muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini oat muffin
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
15 calories of fructose, (0.33 tbsp)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Trader Joe's Unsweetened Soy Milk, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Applesauce, unsweetened, (0.02 cup)
Calories per serving of zucchini oat muffin
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
15 calories of fructose, (0.33 tbsp)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Trader Joe's Unsweetened Soy Milk, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Applesauce, unsweetened, (0.02 cup)
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