Oat wheat apple protein muffin

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 132.4

Total Fat: 2.7 g
Cholesterol: 62.0 mg
Sodium: 65.3 mg
Total Carbs: 20.1 g
Dietary Fiber: 3.4 g
Protein: 7.9 g

View full nutritional breakdown of Oat wheat apple protein muffin calories by ingredient

Introduction

whole wheat muffins whole wheat muffins

Minutes to Prepare: 20

Minutes to Cook: 16

Number of Servings: 12

Ingredients

1.0 cup Whole Wheat Flour

1.0 cup Oatmeal flour (homemade)

0.25 cup Dry rolled oats

4.0 large Eggs

1/2 cup Lady Boss Lean Protein Shake

2 gala apples, cored, peeled & diced

1.0 tsp Baking Powder

1.0 tsp Vanilla Extract

2.0 tsp Cinnamon, ground

2/3 cup Applesauce, unsweetened

Directions

mix all ingredients, grease muffin tin or use disposable muffin cups, add mixture and cook for 16-20 minutes at 350.

Serving Size: makes 12 muffins

Number of Servings: 12.0

Recipe submitted by SparkPeople user LNZMANSFIELD.