Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,059.6
Total Fat 38.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 18.5 g
Cholesterol 0.0 mg
Sodium 1,842.9 mg
Potassium 1,145.6 mg
Total Carbohydrate 167.9 g
Dietary Fiber 28.6 g
Sugars 37.0 g
Protein 33.4 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 41.4 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 63.6 %
Calcium 41.3 %
Copper 38.8 %
Folate 11.5 %
Iron 57.9 %
Magnesium 54.2 %
Manganese 129.1 %
Niacin 15.2 %
Pantothenic Acid 9.0 %
Phosphorus 49.4 %
Riboflavin 34.6 %
Selenium 17.7 %
Thiamin 24.9 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Bran Muffin

View the full Oat Bran Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Bran Muffin

525 calories of Quaker Oats Old-Fashioned Rolled Oats, (1.75 cup)

273 calories of Almonds, (0.50 cup, sliced)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

76 calories of Applesauce, unsweetened, (0.75 cup)

44 calories of Oat Bran, (0.50 cup)

30 calories of Blue Diamond Almond Milk Unsweet 1 cup=1 svg, (0.75 serving)

3 calories of Lemon juice, (1 tbsp)

2 calories of Baking Powder, (1 tsp)

0 calories of Baking Soda, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


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