Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 3,576.1
Total Fat 76.4 g
Saturated Fat 12.1 g
Polyunsaturated Fat 36.2 g
Monounsaturated Fat 15.3 g
Cholesterol 396.0 mg
Sodium 3,774.7 mg
Potassium 3,301.0 mg
Total Carbohydrate 686.3 g
Dietary Fiber 80.6 g
Sugars 292.6 g
Protein 103.8 g
Vitamin A 40.5 %
Vitamin B-12 51.8 %
Vitamin B-6 163.2 %
Vitamin C 80.2 %
Vitamin D 83.4 %
Vitamin E 7.7 %
Calcium 131.4 %
Copper 43.4 %
Folate 44.6 %
Iron 93.0 %
Magnesium 75.1 %
Manganese 225.3 %
Niacin 25.4 %
Pantothenic Acid 39.7 %
Phosphorus 125.2 %
Riboflavin 111.4 %
Selenium 56.4 %
Thiamin 46.9 %
Zinc 37.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lynnís Walnut Oatmeal Muffins

View the full Lynnís Walnut Oatmeal Muffins Recipe & Instructions
Submitted by: KALISWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lynnís Walnut Oatmeal Muffins

812 calories of Whole Wheat Flour, (2 cup)

600 calories of Quaker Oats Old-Fashioned Rolled Oats, (2 cup)

422 calories of Banana, fresh, (4 medium (7" to 7-7/8" long))

400 calories of Chopped Walnut, (0.50 cup)

381 calories of Granulated Sugar, (0.50 cup)

373 calories of Cranberries, dried, sweetened (craisins), (1 cup)

204 calories of Milk, 1%, (2 cup)

144 calories of Egg, fresh, whole, raw, (2 large)

102 calories of Applesauce, unsweetened, (1 cup)

88 calories of Oat Bran, (1 cup)

24 calories of Vanilla Extract, (2 tsp)

18 calories of Cinnamon, ground, (1 tbsp)

5 calories of Baking Powder, (2 tsp)

4 calories of Vinegar: White Vinegar, (2 tbsp)

0 calories of Baking Soda, (1 tsp)

0 calories of Salt, table, (0.50 tsp)


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