Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,576.1 | Total Fat | 76.4 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 36.2 g |
| Monounsaturated Fat | 15.3 g |
| Cholesterol | 396.0 mg |
| Sodium | 3,774.7 mg |
| Potassium | 3,301.0 mg |
| Total Carbohydrate | 686.3 g |
| Dietary Fiber | 80.6 g |
| Sugars | 292.6 g |
| Protein | 103.8 g |
| Vitamin A | 40.5 % | Vitamin B-12 | 51.8 % |
|---|---|
| Vitamin B-6 | 163.2 % |
| Vitamin C | 80.2 % |
| Vitamin D | 83.4 % |
| Vitamin E | 7.7 % |
| Calcium | 131.4 % |
| Copper | 43.4 % |
| Folate | 44.6 % |
| Iron | 93.0 % |
| Magnesium | 75.1 % |
| Manganese | 225.3 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 39.7 % |
| Phosphorus | 125.2 % |
| Riboflavin | 111.4 % |
| Selenium | 56.4 % |
| Thiamin | 46.9 % |
| Zinc | 37.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lynn’s Walnut Oatmeal Muffins
View the full Lynn’s Walnut Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lynn’s Walnut Oatmeal Muffins
812 calories of Whole Wheat Flour, (2 cup)
600 calories of Quaker Oats Old-Fashioned Rolled Oats, (2 cup)
422 calories of Banana, fresh, (4 medium (7" to 7-7/8" long))
400 calories of Chopped Walnut, (0.50 cup)
381 calories of Granulated Sugar, (0.50 cup)
373 calories of Cranberries, dried, sweetened (craisins), (1 cup)
204 calories of Milk, 1%, (2 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Applesauce, unsweetened, (1 cup)
88 calories of Oat Bran, (1 cup)
24 calories of Vanilla Extract, (2 tsp)
18 calories of Cinnamon, ground, (1 tbsp)
5 calories of Baking Powder, (2 tsp)
4 calories of Vinegar: White Vinegar, (2 tbsp)
0 calories of Salt, table, (0.50 tsp)
0 calories of Baking Soda, (1 tsp)
Calories per serving of Lynn’s Walnut Oatmeal Muffins
812 calories of Whole Wheat Flour, (2 cup)
600 calories of Quaker Oats Old-Fashioned Rolled Oats, (2 cup)
422 calories of Banana, fresh, (4 medium (7" to 7-7/8" long))
400 calories of Chopped Walnut, (0.50 cup)
381 calories of Granulated Sugar, (0.50 cup)
373 calories of Cranberries, dried, sweetened (craisins), (1 cup)
204 calories of Milk, 1%, (2 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Applesauce, unsweetened, (1 cup)
88 calories of Oat Bran, (1 cup)
24 calories of Vanilla Extract, (2 tsp)
18 calories of Cinnamon, ground, (1 tbsp)
5 calories of Baking Powder, (2 tsp)
4 calories of Vinegar: White Vinegar, (2 tbsp)
0 calories of Salt, table, (0.50 tsp)
0 calories of Baking Soda, (1 tsp)
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