Easy Stir Fry Recipes

Very Good 4.7/5
(6 ratings)

Easy Asian stir fry

So yummy!

CALORIES: 156.7 | FAT: 7.4g | PROTEIN: 3g | CARBS: 20.2g | FIBER: 2.9g

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Very Good 4.0/5
(1 rating)

EASY Vegetable Stir Fry

Any combination of fresh vegetables you have on hand will heat up as a pretty side dish with lunch or dinner.

CALORIES: 75.7 | FAT: 3.7g | PROTEIN: 2.3g | CARBS: 10g | FIBER: 3.1g

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(no ratings)

Easy Shrimp & Chicken Stir Fry

While a bit on high on prep time this is one of my favorite lunches because it sustains me throughout the afternoon. You can substitute any cooking oil for the peanut oil if you are not using a wok and lower the calorie content by 50 calories or so.

CALORIES: 354.3 | FAT: 14.3g | PROTEIN: 28.3g | CARBS: 30.3g | FIBER: 5.8g

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Easy Chicken Stir Fry

I made this on the fly for an easy lunch!

CALORIES: 441.6 | FAT: 11.9g | PROTEIN: 46.6g | CARBS: 43g | FIBER: 15g

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Wicked Easy Veggy & Beef Stir-Fry

Easy Meal great for lunch the next day.

CALORIES: 226.4 | FAT: 4.6g | PROTEIN: 22.2g | CARBS: 24.7g | FIBER: 5.4g

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Jenny's Vegan- Easy Asian Stir-Fry

CALORIES: 176.5 | FAT: 2.4g | PROTEIN: 11.1g | CARBS: 72g | FIBER: 4.1g

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Easy Stir Fry Veggie mix

A quick and easy veggie mix up to have and serve with pasta, rice, chicken or over a potato.

CALORIES: 74.1 | FAT: 0.3g | PROTEIN: 1.7g | CARBS: 17.8g | FIBER: 3.2g

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Good 3.7/5
(7 ratings)

Easy 10 Minute Stir Fry

CALORIES: 275 | FAT: 8.1g | PROTEIN: 22g | CARBS: 24g | FIBER: 2.5g

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Very Good 4.0/5
(1 rating)

Easy Chicken Stir Fry

A stir-fry my kids will eat

CALORIES: 423.4 | FAT: 15.4g | PROTEIN: 23g | CARBS: 50.1g | FIBER: 6.6g

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Very Good 4.5/5
(2 ratings)

Quick & easy Crab meat stir fry

CALORIES: 257.3 | FAT: 5.4g | PROTEIN: 17.3g | CARBS: 36.2g | FIBER: 5.8g

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(no ratings)

Easy Asparagus & Beef Stir Fry

CALORIES: 144.3 | FAT: 3.4g | PROTEIN: 21.7g | CARBS: 7g | FIBER: 1.8g

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Shari's Quick & Easy Beef Stir Fry

CALORIES: 343 | FAT: 6.3g | PROTEIN: 26.7g | CARBS: 42.3g | FIBER: 5.7g

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Easy Pork Stir Fry

Quick & Easy use of a left over

CALORIES: 221.4 | FAT: 7.1g | PROTEIN: 9.4g | CARBS: 29.1g | FIBER: 2.6g

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Easy Vegetarian Stir-Fry

An sll vegetarian teriyaki flavored stir-fry packed with lots of taste

CALORIES: 299.1 | FAT: 0.5g | PROTEIN: 5.8g | CARBS: 66.4g | FIBER: 2.6g

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Paula's Easy Beef Stir Fry

CALORIES: 349.5 | FAT: 16.1g | PROTEIN: 32g | CARBS: 17.7g | FIBER: 3.7g

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(no ratings)

Easy Turkey Sausage Stir Fry

Better (and cheaper!) than take-out. This one is SUPER easy! Add a can of rinsed baby corn and use up any fresh veggies you have on hand. Great served over brown rice.

CALORIES: 177.3 | FAT: 8.1g | PROTEIN: 9.6g | CARBS: 17.2g | FIBER: 2.3g

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Easy Pork Stir Fry

CALORIES: 326 | FAT: 11.3g | PROTEIN: 26.6g | CARBS: 29.8g | FIBER: 3.9g

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Big easy chicken stir fry

I was being creative, honestly.

CALORIES: 374.3 | FAT: 19.4g | PROTEIN: 30.3g | CARBS: 20.7g | FIBER: 4.8g

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Easy Pork Stir-Fry

CALORIES: 356 | FAT: 13.7g | PROTEIN: 35g | CARBS: 21.6g | FIBER: 3.1g

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Easy Stir Fry

CALORIES: 332.1 | FAT: 2.7g | PROTEIN: 22.1g | CARBS: 52.3g | FIBER: 5g

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Easy Pork Teriyaki Stir Fry

Quick and easy recipe

CALORIES: 389 | FAT: 12g | PROTEIN: 28.4g | CARBS: 41g | FIBER: 4g

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(no ratings)

Quick and Easy Chicken Stir Fry

Just an easy teriyaki stir fry

CALORIES: 311.4 | FAT: 4.1g | PROTEIN: 18.9g | CARBS: 46.3g | FIBER: 2.5g

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Shari's Quick & Easy Chicken Stir Fry

CALORIES: 239.2 | FAT: 2.1g | PROTEIN: 25.8g | CARBS: 28.8g | FIBER: 6.1g

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Easy Beef Stir Fry

CALORIES: 305.2 | FAT: 11.6g | PROTEIN: 28.7g | CARBS: 21.5g | FIBER: 4.4g

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Easy Vegetable Stir-Fry

This makes a great side with any main dish.

CALORIES: 38.9 | FAT: 0.3g | PROTEIN: 1.8g | CARBS: 7.6g | FIBER: 1.6g

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Very Good 4.0/5
(1 rating)

Easy Weeknight Chicken Thigh Stir-Fry

An easy to make recipe for a busy weeknight. Serve over your favorite rice for a complete meal!

CALORIES: 288.4 | FAT: 4.2g | PROTEIN: 17.6g | CARBS: 18.5g | FIBER: 3.8g

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Easy chicken stir-fry

Super easy and fast chicken and vegetable stir-fry.

CALORIES: 243.4 | FAT: 4.5g | PROTEIN: 32.3g | CARBS: 19.5g | FIBER: 5.7g

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Quick & Easy Chicken Stir Fry

Cooking for one....A quick fix lunch.

CALORIES: 370 | FAT: 11.9g | PROTEIN: 34.6g | CARBS: 31.5g | FIBER: 13.5g

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Easy Enchilada Stir-Fry

A very filling and delicious meal. I serve this over sauteed greens, like kale or chard but it also is great all by itself, or as the filling for actual enchiladas.

CALORIES: 196.9 | FAT: 2.1g | PROTEIN: 9.2g | CARBS: 38.9g | FIBER: 9.6g

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Easy Beef Broccoli Stir Fry

Fast, low calorie, generous serving

CALORIES: 279.9 | FAT: 6.5g | PROTEIN: 33.7g | CARBS: 27.3g | FIBER: 11g

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Easy Stir Fry Recipes

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