Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 283.1 mg |
| Potassium | 379.9 mg |
| Total Carbohydrate | 72.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.8 g |
| Protein | 11.1 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.2 % |
| Copper | 26.5 % |
| Folate | 8.7 % |
| Iron | 7.8 % |
| Magnesium | 20.8 % |
| Manganese | 77.4 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 16.2 % |
| Riboflavin | 7.0 % |
| Selenium | 17.2 % |
| Thiamin | 11.2 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenny's Vegan- Easy Asian Stir-Fry
View the full Jenny's Vegan- Easy Asian Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenny's Vegan- Easy Asian Stir-Fry
109 calories of Brown Rice, medium grain, (0.50 cup)
22 calories of Tofu, extra firm, (0.05 block)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
11 calories of Zucchini, (0.38 cup, sliced)
11 calories of Onions, raw, (0.25 cup, sliced)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)
0 calories of Braggs Liquid Aminos, (1.25 tsp)
Calories per serving of Jenny's Vegan- Easy Asian Stir-Fry
109 calories of Brown Rice, medium grain, (0.50 cup)
22 calories of Tofu, extra firm, (0.05 block)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
11 calories of Zucchini, (0.38 cup, sliced)
11 calories of Onions, raw, (0.25 cup, sliced)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)
0 calories of Braggs Liquid Aminos, (1.25 tsp)
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