Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.5
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 283.1 mg
Potassium 379.9 mg
Total Carbohydrate 72.0 g
Dietary Fiber 4.1 g
Sugars 2.8 g
Protein 11.1 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.2 %
Copper 26.5 %
Folate 8.7 %
Iron 7.8 %
Magnesium 20.8 %
Manganese 77.4 %
Niacin 11.4 %
Pantothenic Acid 18.2 %
Phosphorus 16.2 %
Riboflavin 7.0 %
Selenium 17.2 %
Thiamin 11.2 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenny's Vegan- Easy Asian Stir-Fry

View the full Jenny's Vegan- Easy Asian Stir-Fry Recipe & Instructions
Submitted by: CHASINGPAVEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenny's Vegan- Easy Asian Stir-Fry

109 calories of Brown Rice, medium grain, (0.50 cup)

22 calories of Tofu, extra firm, (0.05 block)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

11 calories of Zucchini, (0.38 cup, sliced)

11 calories of Onions, raw, (0.25 cup, sliced)

2 calories of Garlic, (0.50 clove)

2 calories of Ginger Root, (1 tsp)

0 calories of Braggs Liquid Aminos, (1.25 tsp)


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