(212 Recipes)

Cauliflower Crust Recipes

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From the SparkRecipes Kitchen

Very Good 4.2/5
(61 ratings)

Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza.

CALORIES: 70.5 | FAT: 2.6g | PROTEIN: 6.7g | CARBS: 7.9g | FIBER: 3.6g

Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories

Member Recipes for Cauliflower Crust

Very Good 4.2/5
(81 ratings)

Cauliflower Pizza Crust

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.

CALORIES: 142.6 | FAT: 10.7g | PROTEIN: 9.5g | CARBS: 2.6g | FIBER: 1.5g

Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories

Very Good 4.5/5
(144 ratings)

You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

CALORIES: 179.1 | FAT: 10.4g | PROTEIN: 16.8g | CARBS: 5g | FIBER: 2.4g

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Good 3.6/5
(5 ratings)

Cauliflower Crust Paleo Pizza

This sounds a little crazy but is really good.

CALORIES: 213.4 | FAT: 14.7g | PROTEIN: 11.2g | CARBS: 10.9g | FIBER: 3.5g

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Very Good 4.3/5
(4 ratings)

BBQ Chicken Cauliflower Crust Pizza

This recipe makes one 10" pizza (2 servings of 4 slices each). You'd never know the crust was made out of cauliflower!

CALORIES: 310.9 | FAT: 17.2g | PROTEIN: 21.9g | CARBS: 20.8g | FIBER: 3.4g

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Very Good 4.7/5
(7 ratings)

Cauliflower Crust Garlic Breadsticks

CALORIES: 161.7 | FAT: 10.1g | PROTEIN: 14.1g | CARBS: 6g | FIBER: 2.6g

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Very Good 4.7/5
(6 ratings)

Low/Carb - Keto Friendly Cauliflower Crust Pizza

This was SO EASY to make! AND delicious!!!

CALORIES: 274 | FAT: 20.2g | PROTEIN: 17.4g | CARBS: 5.6g | FIBER: 1.4g

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Good 3.9/5
(104 ratings)

Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!

CALORIES: 60 | FAT: 3.1g | PROTEIN: 4.3g | CARBS: 3.5g | FIBER: 1g

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Very Good 4.7/5
(3 ratings)

Grain Free Cauliflower Crust Pizza

Low carb pizza! Great for weight loss surgery patients! Uploaded a photo with nutrition facts. They are per slice. Only 178 calories a slice!

CALORIES: 72 | FAT: 4.8g | PROTEIN: 6.3g | CARBS: 0.4g | FIBER: 0g

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(no ratings)

Cauliflower Crust Grilled Cheese

Simple grilled cheese sandwhich, but instead of using bread, you make a cauliflower crust/bread

CALORIES: 496.6 | FAT: 30.1g | PROTEIN: 39.7g | CARBS: 20.7g | FIBER: 7.5g

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(no ratings)

cauliflower pizza crust

CALORIES: 130.1 | FAT: 3.3g | PROTEIN: 12.8g | CARBS: 15.9g | FIBER: 7.2g

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(no ratings)

Cauliflower Pizza crust

adapted from cl. top with what you like!

CALORIES: 226 | FAT: 10.3g | PROTEIN: 21.2g | CARBS: 16.8g | FIBER: 7.3g

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(no ratings)

Cauliflower Pizza Crust

Great replacement for Pizza Night.

CALORIES: 437 | FAT: 30.5g | PROTEIN: 42.3g | CARBS: 9.6g | FIBER: 2.5g

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(no ratings)

Cauliflower pizza crust low carb

Low carb cauliflower crust

CALORIES: 320.2 | FAT: 19.7g | PROTEIN: 28.9g | CARBS: 7.4g | FIBER: 3.6g

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(no ratings)

Cheese and cauliflower pizza crust

Just a simple crust alternative for those of us that LOVE pizza but just can't 'stomach' the bread. Really you can do this for breakfast too. I try to keep my dinners light (but I eat about 5-6 times a day) but this can be used any time of day! I precooked mine the night before and put it in the fridge. Reheated in the oven at 350 till it was hot and added my toppings.

CALORIES: 267.1 | FAT: 16.4g | PROTEIN: 26.4g | CARBS: 4.4g | FIBER: 0.6g

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(no ratings)

Cauliflower & Coconut Flour Pizza Crust

Low Carb, high protein, gluten free, grain-free...

CALORIES: 366.2 | FAT: 15.6g | PROTEIN: 37.9g | CARBS: 33.2g | FIBER: 18.3g

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Good 3.5/5
(2 ratings)

Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)

A delicious flourless pizza!

CALORIES: 188.4 | FAT: 10.8g | PROTEIN: 12.8g | CARBS: 12.1g | FIBER: 3.7g

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(no ratings)

Cauliflower Crust Pizza

Pizza with crust made from Cauliflower (would never know it was not real pizza crust)

CALORIES: 214.2 | FAT: 12.8g | PROTEIN: 20.1g | CARBS: 4.2g | FIBER: 0.7g

Full ingredient & nutrition information of the Cauliflower Crust Pizza Calories

Good 3.0/5
(1 rating)

Cauliflower Pizza Crust

A flavorful crust with only 5 grams of carbohydrates!
This recipe is for the crust only. Pizza sauces and toppings must be tracked separately.

CALORIES: 82.8 | FAT: 3.6g | PROTEIN: 8.5g | CARBS: 4.9g | FIBER: 2g

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(no ratings)

Cauliflower pizza crust

NO CARB Pizza Crust. This is so eay to make and yummy.

CALORIES: 213.6 | FAT: 11.1g | PROTEIN: 12.5g | CARBS: 15.9g | FIBER: 1g

Full ingredient & nutrition information of the Cauliflower pizza crust Calories

(no ratings)

Cauliflower crust pizza

Super filling and also very low calorie. Could easily serve 2 people but why not just eat the whole thing for yourself? Serve with a salad.

CALORIES: 123.5 | FAT: 1.1g | PROTEIN: 12.4g | CARBS: 19.6g | FIBER: 6.8g

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(no ratings)

Chicken Bacon SPinach Pizza with Cauliflower crust

Great for Atkins/Southbeach diets

CALORIES: 658.2 | FAT: 41.8g | PROTEIN: 59g | CARBS: 11.4g | FIBER: 4.2g

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Very Good 4.7/5
(3 ratings)

cauliflower pizza crust with cheese

CALORIES: 121.7 | FAT: 7.4g | PROTEIN: 11.1g | CARBS: 2.7g | FIBER: 0.7g

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(no ratings)

Cauliflower Pizza Crust

13 Points Plus for the whole recipe. You can leave out the Parmesan cheese to make it 12 Points Plus.

CALORIES: 233.5 | FAT: 12.1g | PROTEIN: 23.8g | CARBS: 9.5g | FIBER: 4.4g

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(no ratings)

Spinach & Feta Pizza with Cauliflower Crust

CALORIES: 152.6 | FAT: 9.3g | PROTEIN: 13.6g | CARBS: 3.7g | FIBER: 0.8g

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(no ratings)

Chicken & Mushroom Alfredo Cauliflower Crust Pizza

Reduce fat and calories with this lower fat sauce and cauliflower crust!

CALORIES: 145.1 | FAT: 4.8g | PROTEIN: 17g | CARBS: 8.8g | FIBER: 1.9g

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(no ratings)

Cauliflower Pizza Crust

CALORIES: 122.9 | FAT: 2.9g | PROTEIN: 14.5g | CARBS: 12.2g | FIBER: 4.8g

Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories

(no ratings)

Cauliflower crust pizza

A great way to have a pizza with not alot of calories or fat..

CALORIES: 106.7 | FAT: 5.8g | PROTEIN: 9.4g | CARBS: 4.9g | FIBER: 1.3g

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(no ratings)

cauliflower pizza crust

1 crust

CALORIES: 265.4 | FAT: 12.5g | PROTEIN: 25.8g | CARBS: 14.1g | FIBER: 9.2g

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(no ratings)

Cauliflower Pizza Crust; 4 large slices

CALORIES: 184 | FAT: 14g | PROTEIN: 8.7g | CARBS: 7.8g | FIBER: 3.6g

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(no ratings)

Cauliflower Pizza Crust a la Mediterranean

Atkins and South Beach friendly low carb pizza when you just "need" your pizza fix.

CALORIES: 226.3 | FAT: 7.1g | PROTEIN: 18.3g | CARBS: 5.8g | FIBER: 2.2g

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