(205 Recipes)

Cauliflower Crust Recipes

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From the SparkRecipes Kitchen

Cauliflower Pizza Crust

Very Good 4.2/5
(60 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by: CHEF_MEG

CALORIES: 70.5  |  FAT: 2.6g  |  PROTEIN: 6.7g  |  CARBS: 7.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories

Member Recipes for Cauliflower Crust

Cauliflower Pizza Crust

Very Good 4.2/5
(74 ratings)
Cauliflower Pizza Crust

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.Submitted by: XANADUREALM

CALORIES: 142.6  |  FAT: 10.7g  |  PROTEIN: 9.5g  |  CARBS: 2.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories
You Won't Believe It's Cauliflower Pizza Crust

Very Good 4.5/5
(130 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by: PLATSUZIE

CALORIES: 179.1  |  FAT: 10.4g  |  PROTEIN: 16.8g  |  CARBS: 5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the You Won't Believe It's Cauliflower Pizza Crust Calories
Cauliflower Crust Paleo Pizza

Good 3.6/5
(5 ratings)
Cauliflower Crust Paleo Pizza

This sounds a little crazy but is really good.Submitted by: MAGUMBO32

CALORIES: 213.4  |  FAT: 14.7g  |  PROTEIN: 11.2g  |  CARBS: 10.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cauliflower Crust Paleo Pizza Calories
Cauliflower Crust Garlic Breadsticks

Very Good 4.8/5
(6 ratings)
Cauliflower Crust Garlic Breadsticks

Submitted by: JLD120

CALORIES: 161.7  |  FAT: 10.1g  |  PROTEIN: 14.1g  |  CARBS: 6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cauliflower Crust Garlic Breadsticks Calories
Low/Carb - Keto Friendly Cauliflower Crust Pizza

Very Good 4.8/5
(5 ratings)
Low/Carb - Keto Friendly Cauliflower Crust Pizza

This was SO EASY to make! AND delicious!!!Submitted by: MANDYCS33

CALORIES: 274  |  FAT: 20.2g  |  PROTEIN: 17.4g  |  CARBS: 5.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low/Carb - Keto Friendly Cauliflower Crust Pizza Calories
Healthy Veggie Pizza on Flourless Cauliflower Crust

Good 3.9/5
(93 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by: BLOGILATES

CALORIES: 60  |  FAT: 3.1g  |  PROTEIN: 4.3g  |  CARBS: 3.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Healthy Veggie Pizza on Flourless Cauliflower Crust Calories
Grain Free Cauliflower Crust Pizza

Incredible! 5.0/5
(2 ratings)
Grain Free Cauliflower Crust Pizza

Low carb pizza! Great for weight loss surgery patients! Uploaded a photo with nutrition facts. They are per slice. Only 178 calories a slice!Submitted by: SEMCKELL

CALORIES: 72  |  FAT: 4.8g  |  PROTEIN: 6.3g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Grain Free Cauliflower Crust Pizza Calories
Cauliflower Crust Grilled Cheese

(no ratings)
Cauliflower Crust Grilled Cheese

Simple grilled cheese sandwhich, but instead of using bread, you make a cauliflower crust/breadSubmitted by: XOSHAYXO

CALORIES: 496.6  |  FAT: 30.1g  |  PROTEIN: 39.7g  |  CARBS: 20.7g  |  FIBER: 7.5g
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cauliflower pizza crust

(no ratings)
cauliflower pizza crust

cauliflower pizza crustSubmitted by: CALQU8

CALORIES: 130.1  |  FAT: 3.3g  |  PROTEIN: 12.8g  |  CARBS: 15.9g  |  FIBER: 7.2g
Full ingredient & nutrition information of the cauliflower pizza crust Calories
Cauliflower Pizza crust

(no ratings)
Cauliflower Pizza crust

adapted from cl. top with what you like! Submitted by: NWILKER

CALORIES: 226  |  FAT: 10.3g  |  PROTEIN: 21.2g  |  CARBS: 16.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Cauliflower Pizza crust Calories
Cauliflower Pizza Crust

(no ratings)
Cauliflower Pizza Crust

Great replacement for Pizza Night.Submitted by: MAMANETTIE77

CALORIES: 437  |  FAT: 30.5g  |  PROTEIN: 42.3g  |  CARBS: 9.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories
Cauliflower pizza crust low carb

(no ratings)
Cauliflower pizza crust low carb

Low carb cauliflower crustSubmitted by: SSMITH762

CALORIES: 320.2  |  FAT: 19.7g  |  PROTEIN: 28.9g  |  CARBS: 7.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower pizza crust low carb Calories
Cheese and cauliflower pizza crust

(no ratings)
Cheese and cauliflower pizza crust

Just a simple crust alternative for those of us that LOVE pizza but just can't 'stomach' the bread. Really you can do this for breakfast too. I try to keep my dinners light (but I eat about 5-6 times a day) but this can be used any time of day! I precooked mine the night before and put it in the fridge. Reheated in the oven at 350 till it was hot and added my toppings.Submitted by: WONDERLUSTQUEEN

CALORIES: 267.1  |  FAT: 16.4g  |  PROTEIN: 26.4g  |  CARBS: 4.4g  |  FIBER: 0.6g
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Cauliflower & Coconut Flour Pizza Crust

(no ratings)
Cauliflower & Coconut Flour Pizza Crust

Low Carb, high protein, gluten free, grain-free...Submitted by: MEG-NATALIA07

CALORIES: 366.2  |  FAT: 15.6g  |  PROTEIN: 37.9g  |  CARBS: 33.2g  |  FIBER: 18.3g
Full ingredient & nutrition information of the Cauliflower & Coconut Flour Pizza Crust Calories
Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)

Good 3.5/5
(2 ratings)
Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)

A delicious flourless pizza!Submitted by: BROWNHC

CALORIES: 188.4  |  FAT: 10.8g  |  PROTEIN: 12.8g  |  CARBS: 12.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving) Calories
Cauliflower Crust Pizza

(no ratings)
Cauliflower Crust Pizza

Pizza with crust made from Cauliflower (would never know it was not real pizza crust)Submitted by: CHARMEDONE1205

CALORIES: 214.2  |  FAT: 12.8g  |  PROTEIN: 20.1g  |  CARBS: 4.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cauliflower Crust Pizza Calories
Cauliflower Pizza Crust

Good 3.0/5
(1 rating)
Cauliflower Pizza Crust

A flavorful crust with only 5 grams of carbohydrates!
This recipe is for the crust only. Pizza sauces and toppings must be tracked separately.Submitted by: AUBREY_25_99

CALORIES: 82.8  |  FAT: 3.6g  |  PROTEIN: 8.5g  |  CARBS: 4.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories
Cauliflower pizza crust

(no ratings)
Cauliflower pizza crust

NO CARB Pizza Crust. This is so eay to make and yummy.Submitted by: MEMI2004

CALORIES: 213.6  |  FAT: 11.1g  |  PROTEIN: 12.5g  |  CARBS: 15.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Cauliflower pizza crust Calories
Cauliflower crust pizza

(no ratings)
Cauliflower crust pizza

Super filling and also very low calorie. Could easily serve 2 people but why not just eat the whole thing for yourself? Serve with a salad.
Submitted by: CHESSIE007

CALORIES: 123.5  |  FAT: 1.1g  |  PROTEIN: 12.4g  |  CARBS: 19.6g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Cauliflower crust pizza Calories
Chicken Bacon SPinach Pizza with Cauliflower crust

(no ratings)
Chicken Bacon SPinach Pizza with Cauliflower crust

Great for Atkins/Southbeach dietsSubmitted by: JENNIEB69

CALORIES: 658.2  |  FAT: 41.8g  |  PROTEIN: 59g  |  CARBS: 11.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Chicken Bacon SPinach Pizza with Cauliflower crust Calories
cauliflower pizza crust with cheese

Very Good 4.7/5
(3 ratings)
cauliflower pizza crust with cheese

Submitted by: VICKIE994

CALORIES: 121.7  |  FAT: 7.4g  |  PROTEIN: 11.1g  |  CARBS: 2.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the cauliflower pizza crust with cheese Calories
Cauliflower Pizza Crust

(no ratings)
Cauliflower Pizza Crust

13 Points Plus for the whole recipe. You can leave out the Parmesan cheese to make it 12 Points Plus. Submitted by: DTWALTER

CALORIES: 233.5  |  FAT: 12.1g  |  PROTEIN: 23.8g  |  CARBS: 9.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories
BBQ Chicken Cauliflower Crust Pizza

Very Good 4.7/5
(3 ratings)
BBQ Chicken Cauliflower Crust Pizza

This recipe makes one 10" pizza (2 servings of 4 slices each). You'd never know the crust was made out of cauliflower!Submitted by: MISSMOONROCK

CALORIES: 310.9  |  FAT: 17.2g  |  PROTEIN: 21.9g  |  CARBS: 20.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the BBQ Chicken Cauliflower Crust Pizza Calories
Spinach & Feta Pizza with Cauliflower Crust

(no ratings)
Spinach & Feta Pizza with Cauliflower Crust

Submitted by: KATGUS

CALORIES: 152.6  |  FAT: 9.3g  |  PROTEIN: 13.6g  |  CARBS: 3.7g  |  FIBER: 0.8g
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Chicken & Mushroom Alfredo Cauliflower Crust Pizza

(no ratings)
Chicken & Mushroom Alfredo Cauliflower Crust Pizza

Reduce fat and calories with this lower fat sauce and cauliflower crust!Submitted by: BAKOZLOSKI

CALORIES: 145.1  |  FAT: 4.8g  |  PROTEIN: 17g  |  CARBS: 8.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Chicken & Mushroom Alfredo Cauliflower Crust Pizza Calories
Cauliflower Pizza Crust

(no ratings)
Cauliflower Pizza Crust

Submitted by: JESSIHOVER1

CALORIES: 122.9  |  FAT: 2.9g  |  PROTEIN: 14.5g  |  CARBS: 12.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories
Cauliflower crust pizza

(no ratings)
Cauliflower crust pizza

A great way to have a pizza with not alot of calories or fat..Submitted by: ANGIEF09

CALORIES: 106.7  |  FAT: 5.8g  |  PROTEIN: 9.4g  |  CARBS: 4.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cauliflower crust pizza Calories
cauliflower pizza crust

(no ratings)
cauliflower pizza crust

1 crustSubmitted by: DEBBS29

CALORIES: 265.4  |  FAT: 12.5g  |  PROTEIN: 25.8g  |  CARBS: 14.1g  |  FIBER: 9.2g
Full ingredient & nutrition information of the cauliflower pizza crust Calories
Cauliflower Pizza Crust; 4 large slices

(no ratings)
Cauliflower Pizza Crust; 4 large slices

Submitted by: FIT_ARTIST

CALORIES: 184  |  FAT: 14g  |  PROTEIN: 8.7g  |  CARBS: 7.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Pizza Crust; 4 large slices Calories
Cauliflower Pizza Crust a la Mediterranean

(no ratings)
Cauliflower Pizza Crust a la Mediterranean

Atkins and South Beach friendly low carb pizza when you just "need" your pizza fix. Submitted by: GRINDRODA

CALORIES: 226.3  |  FAT: 7.1g  |  PROTEIN: 18.3g  |  CARBS: 5.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cauliflower Pizza Crust a la Mediterranean Calories