cauliflower pizza crust with cheese

More sharing options

Share on Twitter

4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 121.7

Total Fat: 7.4 g
Cholesterol: 56.3 mg
Sodium: 267.5 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.7 g
Protein: 11.1 g

View full nutritional breakdown of cauliflower pizza crust with cheese calories by ingredient

Minutes to Prepare: 20

Minutes to Cook: 40

Number of Servings: 16

Ingredients

This is with cheese only!!!

1 head of cauliflower

3 eggs...may need more if it doesn't stick together well

2 tbls of oregano or italian seasoning

16oz of cheese

Garlic...depends on how much you like

1 cup parmesan cheese

***i substitute the parmesan for ricotta sometimes...depends on what i have***

Garlic salt...to your taste

***meat/veggies will need to be calculated separately for caloric intake***

This recipe can make 1 rectangular large pizza...2 medium pizzas...or 4 small pizzas!!!

Tips

****Be sure to squeeze cauliflower in a kitchen towel to get rid of liquid!!!!!****

Directions

Cook cauliflower till just a little soft...drain...grate/rice/process...squeeze out...add eggs 1 at a time...add 8oz of mozzarella & all parmesan/ricotta...add garlic & oregano & garlic salt...mix well...pick up & see if a ball will stick together...bake at 450° for at least 15-20 mins until brown...may flip to be sure it's brown on both sides...take out add cheese & toppings (add up toppings to get correct nutritional facts)
I'm making one meatball, pepperoni, sausage & another chicken, bacon, onions...yum!!!

Serving Size: cook time depends on what size pizza you make

Number of Servings: 16

Recipe submitted by SparkPeople user VICKIE994.