cauliflower pizza crust with cheese

cauliflower pizza crust with cheese

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 121.7
  • Total Fat: 7.4 g
  • Cholesterol: 56.3 mg
  • Sodium: 267.5 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.1 g

View full nutritional breakdown of cauliflower pizza crust with cheese calories by ingredient

Number of Servings: 16


    This is with cheese only!!!
    1 head of cauliflower
    3 eggs...may need more if it doesn't stick together well
    2 tbls of oregano or italian seasoning
    16oz of cheese
    Garlic...depends on how much you like
    1 cup parmesan cheese
    ***i substitute the parmesan for ricotta sometimes...depends on what i have***
    Garlic your taste
    ***meat/veggies will need to be calculated separately for caloric intake***
    This recipe can make 1 rectangular large pizza...2 medium pizzas...or 4 small pizzas!!!


****Be sure to squeeze cauliflower in a kitchen towel to get rid of liquid!!!!!****


Cook cauliflower till just a little soft...drain...grate/rice/process...squeeze out...add eggs 1 at a time...add 8oz of mozzarella & all parmesan/ricotta...add garlic & oregano & garlic salt...mix well...pick up & see if a ball will stick together...bake at 450 for at least 15-20 mins until brown...may flip to be sure it's brown on both sides...take out add cheese & toppings (add up toppings to get correct nutritional facts)
I'm making one meatball, pepperoni, sausage & another chicken, bacon, onions...yum!!!

Serving Size: cook time depends on what size pizza you make

Number of Servings: 16

Recipe submitted by SparkPeople user VICKIE994.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Roasting the cauliflower after ricing it gives the crust a better texture. - 2/21/17

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    Very Good
    This is just what I have been looking for. - 1/16/18

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    The only place success comes before work is in the dictionary.
    - Vince Lombardi
    - 7/3/17

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    Fabulous! - 1/22/17