Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 70.5
Total Fat 2.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.6 mg
Sodium 140.2 mg
Potassium 449.1 mg
Total Carbohydrate 7.9 g
Dietary Fiber 3.6 g
Sugars 0.0 g
Protein 6.7 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 111.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.2 %
Copper 3.0 %
Folate 20.5 %
Iron 3.5 %
Magnesium 5.4 %
Manganese 11.2 %
Niacin 3.8 %
Pantothenic Acid 9.4 %
Phosphorus 6.3 %
Riboflavin 5.3 %
Selenium 1.2 %
Thiamin 5.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Pizza Crust

View the full Cauliflower Pizza Crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Pizza Crust

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

32 calories of Cheese, Six Cheese Italian Style Blend, shredded, (0.13 cup)

4 calories of Egg white, large, (0.25 serving)

0 calories of McCormick Italian Seasoning, (0.50 tsp)

0 calories of Cayenne Pepper, (0.03 tsp)

Nutrition & Calorie Comments  

this is quite good, used it often when I was low carb
was ok and probably worth it considering the calories and carbs it saved.
Low carb recipe
I haven't tried the recipe yet but I am certainly planning on it. I wanted to say that I like how you say specifically in the recipe that calories for toppings aren't included and how much the recipe makes and an exact serving size. Thank you for the details!
I'm SO delighted that you are finally promoting some low-carb recipes!
It did fall apart--maybe cause I didn't make the crust thin enough. But--could eat LOTS for few calories! GREAT!