Cauliflower Pizza Crust; 4 large slices
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.0
- Total Fat: 14.0 g
- Cholesterol: 54.5 mg
- Sodium: 117.6 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 3.6 g
- Protein: 8.7 g
View full nutritional breakdown of Cauliflower Pizza Crust; 4 large slices calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 head cauliflower (1 lb raw), steamed and mashed
(after steaming the cauliflower, allow to sit in colander and dry out slightly before mashing)
1 egg
2 oz shredded mozzarella
2 tbsp olive oil
1/4 cup almond meal
Directions
Preheat oven to 450 degrees.
Pour steamed cauliflower in a collander and let it dry out just a bit, and then mash with a potato masher. Mix in egg, oil, almond meal and cheese and stir. Make a pizza crust shape on a non-stick baking sheet or pizza pan a little less than a 1/2 inch thick. Then bake for 10 minutes until crust is a little firmer to the touch and golden.
Remove and add your sauce and/or choice of toppings. Broil in oven until cheese is golden brown and bubbly! Slice and serve!
I suggest using a fork for this pizza; it won't hold up to being held in your hand.
Makes 4 large slices
Pour steamed cauliflower in a collander and let it dry out just a bit, and then mash with a potato masher. Mix in egg, oil, almond meal and cheese and stir. Make a pizza crust shape on a non-stick baking sheet or pizza pan a little less than a 1/2 inch thick. Then bake for 10 minutes until crust is a little firmer to the touch and golden.
Remove and add your sauce and/or choice of toppings. Broil in oven until cheese is golden brown and bubbly! Slice and serve!
I suggest using a fork for this pizza; it won't hold up to being held in your hand.
Makes 4 large slices