Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 4.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 75.0 mg
Sodium 187.2 mg
Potassium 403.5 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.9 g
Sugars 2.7 g
Protein 17.0 g
Vitamin A 34.6 %
Vitamin B-12 5.2 %
Vitamin B-6 19.1 %
Vitamin C 42.4 %
Vitamin D 5.4 %
Vitamin E 0.7 %
Calcium 19.8 %
Copper 4.6 %
Folate 14.3 %
Iron 6.4 %
Magnesium 10.3 %
Manganese 14.1 %
Niacin 25.8 %
Pantothenic Acid 9.3 %
Phosphorus 21.7 %
Riboflavin 14.0 %
Selenium 16.4 %
Thiamin 7.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Mushroom Alfredo Cauliflower Crust Pizza

View the full Chicken & Mushroom Alfredo Cauliflower Crust Pizza Recipe & Instructions
Submitted by: BAKOZLOSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Mushroom Alfredo Cauliflower Crust Pizza

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)

15 calories of Grade A Extra Large White Eggs, (0.17 serving)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

9 calories of Parmesan Cheese, grated, (0.02 cup)

9 calories of Flour, white, (0.02 cup)

9 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.17 serving)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Garlic, (0.10 tsp)


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