Cauliflower pizza crust

Cauliflower pizza crust
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 11.1 g
  • Cholesterol: 93.1 mg
  • Sodium: 491.8 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.5 g

View full nutritional breakdown of Cauliflower pizza crust calories by ingredient


Introduction

NO CARB Pizza Crust. This is so eay to make and yummy. NO CARB Pizza Crust. This is so eay to make and yummy.
Number of Servings: 9

Ingredients

    3 cups cauliflower grated
    3 eggs
    2 cups mozzarela
    1 sup italian cheese blend
    8 garlic cloves (more or less to taste)
    Basil (fresh) 4tbsp (more or less to taste
    Onion powder to taste
    salt/ pepper to taste


Directions

*Preheat over to 450
*mix all ingredient
*divide ingredients into 9 balls
*flatten balls into thin pizza crust shapes onto parchment paper
Bake for 12-15 minutes (long is better) The mixture should begin to turn golden.
Remove from oven and cool!
Top with your favorite sauce and toppings


Serving Size: makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user MEMI2004.