Cauliflower pizza crust
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 213.6
- Total Fat: 11.1 g
- Cholesterol: 93.1 mg
- Sodium: 491.8 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.0 g
- Protein: 12.5 g
View full nutritional breakdown of Cauliflower pizza crust calories by ingredient
Introduction
NO CARB Pizza Crust. This is so eay to make and yummy. NO CARB Pizza Crust. This is so eay to make and yummy.Number of Servings: 9
Ingredients
-
3 cups cauliflower grated
3 eggs
2 cups mozzarela
1 sup italian cheese blend
8 garlic cloves (more or less to taste)
Basil (fresh) 4tbsp (more or less to taste
Onion powder to taste
salt/ pepper to taste
Directions
*Preheat over to 450
*mix all ingredient
*divide ingredients into 9 balls
*flatten balls into thin pizza crust shapes onto parchment paper
Bake for 12-15 minutes (long is better) The mixture should begin to turn golden.
Remove from oven and cool!
Top with your favorite sauce and toppings
Serving Size: makes 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user MEMI2004.
*mix all ingredient
*divide ingredients into 9 balls
*flatten balls into thin pizza crust shapes onto parchment paper
Bake for 12-15 minutes (long is better) The mixture should begin to turn golden.
Remove from oven and cool!
Top with your favorite sauce and toppings
Serving Size: makes 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user MEMI2004.