Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)

Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)

3.5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 10.8 g
  • Cholesterol: 90.5 mg
  • Sodium: 489.3 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 12.8 g

View full nutritional breakdown of Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving) calories by ingredient
Report Inappropriate Recipe

Submitted by:


A delicious flourless pizza! A delicious flourless pizza!
Number of Servings: 6


    -1 large head of raw cauliflower, chopped up
    -2 eggs
    -1/3 cup shredded cheese (I used muenster but any mild cheese is fine)
    -salt and pepper, seasonings

    -1 6oz. can tomato paste
    -1/2 cup water
    -5 cloves garlic, minced
    -salt and pepper, seasonings

    -3/4 cup shredded sharp cheddar cheese
    -1 cup shredded mozzarella cheese
    -your favorite meat or veggie toppings


Preheat oven to 400 degrees.

Run the cauliflower through a food processor until it resembles a rice texture. Then add it to a pot with an inch of boiling water and cook, covered for 5 minutes.

Drain cauliflower then, using a thin clean dish towel, strain as much excess water as possible by squeezing until your elbows hurt. (Removing the water is VERY important!)

Put the dry cauliflower rice in a large bowl and thoroughly mix in the eggs, cheese and seasonings. Spread the mixture out on a 9x12 cookie sheet lined with wax/parchment paper. Bake 35-40 minutes, or until golden.

While your crust is baking, whip up the sauce in a small skillet. Add the garlic while it gets up to medium heat. After a couple minutes add the paste, water and seasonings. Mix thoroughly, lower heat and let it simmer for 5-8 minutes, stirring regularly.

After your crust comes out, add the sauce and toppings/cheese. then pop it back in the oven for 5-10 minutes or until the cheese is bubbly.

Serving Size: makes 6 3x4 inch pieces

Number of Servings: 6

Recipe submitted by SparkPeople user BROWNHC.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.