Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 226.0
Total Fat 10.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 24.4 mg
Sodium 531.7 mg
Potassium 942.1 mg
Total Carbohydrate 16.8 g
Dietary Fiber 7.3 g
Sugars 0.0 g
Protein 21.2 g
Vitamin A 7.1 %
Vitamin B-12 1.7 %
Vitamin B-6 35.1 %
Vitamin C 224.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 41.9 %
Copper 6.8 %
Folate 45.2 %
Iron 7.8 %
Magnesium 12.0 %
Manganese 26.3 %
Niacin 10.8 %
Pantothenic Acid 19.4 %
Phosphorus 19.1 %
Riboflavin 20.1 %
Selenium 6.0 %
Thiamin 11.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Pizza crust

View the full Cauliflower Pizza crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Pizza crust

100 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (1.25 oz)

72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))

32 calories of Parmesan Cheese, grated, (0.25 oz)

16 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.13 cup)

7 calories of Garlic, (1.50 clove)


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