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Pita Recipes

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From the SparkRecipes Kitchen

Grilled Strawberry & Cream Pita

Very Good 4.1/5
(218 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES: 144.9  |  FAT: 4.9g  |  PROTEIN: 5.5g  |  CARBS: 21.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Grilled Strawberry & Cream Pita Calories
Whole-Wheat Pita Chips

Very Good 4.4/5
(22 ratings)
Whole-Wheat Pita Chips

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.Submitted by: CHEF_MEG

CALORIES: 100  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole-Wheat Pita Chips Calories

Member Recipes for Pita

Garlic Pita Chips

Very Good 4.5/5
(240 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

CALORIES: 126  |  FAT: 5.3g  |  PROTEIN: 3.2g  |  CARBS: 17.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Garlic Pita Chips Calories
Farmgirl's Pita Bread After Bernard Clayton

Very Good 4.8/5
(24 ratings)
Farmgirl's Pita Bread After Bernard Clayton

My children won't eat store bought pita anymore!Submitted by: YCROZIER

CALORIES: 177  |  FAT: 3.9g  |  PROTEIN: 4.7g  |  CARBS: 31.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Farmgirl's Pita Bread After Bernard Clayton Calories
Ultimate Personal Pita Pizza

Very Good 4.5/5
(26 ratings)
Ultimate Personal Pita Pizza

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.Submitted by: KSWASSON44

CALORIES: 228.8  |  FAT: 4.5g  |  PROTEIN: 16.7g  |  CARBS: 32.9g  |  FIBER: 5.2g
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Pita Pizza

Very Good 4.6/5
(32 ratings)
Pita Pizza

Instead of ordering pizza, try this healthy alternative. It's a fun and easy treat sure to satisfy your pizza craving without all of the calories and fat. Add any of your favorite pizza ingredients.Submitted by: BAVONE22

CALORIES: 239.4  |  FAT: 2g  |  PROTEIN: 15.2g  |  CARBS: 42.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Pita Pizza Calories
Whole Wheat Pita

Very Good 4.0/5
(7 ratings)
Whole Wheat Pita

Because I live in a small town, you cannot buy whole wheat pita at our local stores. Here is a pretty easy whole wheat pita recipe that yields alot so you can have pita on hand! My kids love it too!Submitted by: SHRINKYDINKAMY

CALORIES: 115  |  FAT: 3g  |  PROTEIN: 3.7g  |  CARBS: 20.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole Wheat Pita Calories
Whole Wheat Pita Pockets 1/2 Pita

Very Good 4.7/5
(3 ratings)
Whole Wheat Pita Pockets 1/2 Pita

Submitted by: JENNIFERCLEMENT

CALORIES: 90.4  |  FAT: 1.3g  |  PROTEIN: 4.8g  |  CARBS: 16.3g  |  FIBER: 2.7g
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Greek Salad Pita Sandwiches

(no ratings)
Greek Salad Pita Sandwiches

Bon Appetit - November 2007
by Kristen Williams

Weight Watchers - 9 Points Per ServingSubmitted by: MEROKOXOXO

CALORIES: 405.8  |  FAT: 20.3g  |  PROTEIN: 13.5g  |  CARBS: 46.8g  |  FIBER: 7.6g
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Pita Pizza

(no ratings)
Pita Pizza

Here is my recipe for my Pita Pizza. It is completely modify-able to match your own tastesSubmitted by: NIELSENSLADY

CALORIES: 375.1  |  FAT: 18g  |  PROTEIN: 31.6g  |  CARBS: 24.1g  |  FIBER: 10.5g
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Hummus Pita - Lunch

(no ratings)
Hummus Pita - Lunch

A delicious meat free sandwich!
Each pita has only 60 calories and 6 grams of protein--these are a staple in my house.Submitted by: SSIROIS

CALORIES: 282.1  |  FAT: 12.4g  |  PROTEIN: 23.9g  |  CARBS: 32.6g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Hummus Pita - Lunch Calories
Dollbabe56's Pita Pizza

(no ratings)
Dollbabe56's Pita Pizza

Submitted by: DOLLBABE56

CALORIES: 422.5  |  FAT: 11.8g  |  PROTEIN: 35.3g  |  CARBS: 48.1g  |  FIBER: 7.6g
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Homemade Garlic Onion Pita Bread

Very Good 4.7/5
(3 ratings)
Homemade Garlic Onion Pita Bread

This was a test try for pita bread. I didn't quite make the breads flat enough, so they are more of a sandwich size. But the recipe tastes good nonethelessSubmitted by: TNETORRES2002

CALORIES: 139.5  |  FAT: 0.8g  |  PROTEIN: 5.8g  |  CARBS: 29.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Homemade Garlic Onion Pita Bread Calories
~Amazing~ Cucumber Cottage Cheese Pita lunch

Very Good 4.0/5
(2 ratings)
~Amazing~ Cucumber Cottage Cheese Pita lunch

I saw something like this on spark. I basically entered this more for my easy calculating into my nutrition page, but if someone thinks about trying it, you WILL love it. Addicting!Submitted by: OPERATIONMILF

CALORIES: 263.7  |  FAT: 2.2g  |  PROTEIN: 32.5g  |  CARBS: 33.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the ~Amazing~ Cucumber Cottage Cheese Pita lunch Calories
Pan Bagnat on a Whole Wheat Pita

(no ratings)
Pan Bagnat on a Whole Wheat Pita

Adapted from a Pan Bagnat recipe inspired from a Nicose Salad. Less than 500 CaloriesSubmitted by: MOREY@POBOX.COM

CALORIES: 460.6  |  FAT: 21.8g  |  PROTEIN: 43.6g  |  CARBS: 32.4g  |  FIBER: 11.7g
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Garlic-Oregano Grilled Whole Wheat Pita Bread

(no ratings)
Garlic-Oregano Grilled Whole Wheat Pita Bread

Pita rounds spring to life after just a couple of minutes on a hot grill: The dimpled surfaces of the flatbread crisp up in a nice contrast with their soft interiors (be sure to buy the pocketless kind of pita, which is fluffier than pita that is meant to be split and stuffed). A shake of crunchy kosher salt and a brush of garlicky olive oil flecked with oregano knocks them out of the park.Submitted by: BETHANNE1824

CALORIES: 115.9  |  FAT: 4.3g  |  PROTEIN: 3.2g  |  CARBS: 17.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Garlic-Oregano Grilled Whole Wheat Pita Bread Calories
Mexican Pita Pizza w/ guacamole

(no ratings)
Mexican Pita Pizza w/ guacamole

This is a healthy, low cal, individual serving of a mexican 'pizza'. For vegetarians who don't do dairy, you can always substitute kraft shredded cheddar for veggie shreds.

*NOTE* If the idea of warm guac is unappealing to you (it was to me at first but I Thought I"d give it a shot and really enjoyed) then you can make the pizza as is and dip it in guacamole after it's cooked. I like it fine either way. Submitted by: ALICIA0099

CALORIES: 338.6  |  FAT: 14.9g  |  PROTEIN: 15.6g  |  CARBS: 40.2g  |  FIBER: 9g
Full ingredient & nutrition information of the Mexican Pita Pizza w/ guacamole Calories
Chicken Gyros Pita Sandwiches

(no ratings)
Chicken Gyros Pita Sandwiches

A low calorie version of the Greek favorite. Adapted from a Rachel Ray recipe.Submitted by: LKLEHMAN

CALORIES: 352.2  |  FAT: 13.8g  |  PROTEIN: 33g  |  CARBS: 30.6g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chicken Gyros Pita Sandwiches Calories
Pita Pizza with Chicken, Sweet Pepper, and Spinach

(no ratings)
Pita Pizza with Chicken, Sweet Pepper, and Spinach

Yum! And easily changed to suit other tastes, or what's in your fridge. Submitted by: TRACKING_GENIE

CALORIES: 419.1  |  FAT: 7.2g  |  PROTEIN: 30g  |  CARBS: 63.6g  |  FIBER: 10g
Full ingredient & nutrition information of the Pita Pizza with Chicken, Sweet Pepper, and Spinach Calories
salad  in pita

(no ratings)
salad in pita

Submitted by: BABCIATEA

CALORIES: 224.1  |  FAT: 12.6g  |  PROTEIN: 6.1g  |  CARBS: 25.5g  |  FIBER: 7.1g
Full ingredient & nutrition information of the salad in pita Calories
Pita Banana Breakfast

Very Good 4.5/5
(2 ratings)
Pita Banana Breakfast

this makes a great breakfast "on the go", it's healthy, it's fast, and it's SO YUMMY!Submitted by: KRAVMAGAGIRL

CALORIES: 205.8  |  FAT: 7.1g  |  PROTEIN: 7.2g  |  CARBS: 28.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Pita Banana Breakfast Calories
Spinach Feta Pita Bake

(no ratings)
Spinach Feta Pita Bake

Quick & Easy, great alternative to pizza night! From allrecipes.comSubmitted by: KAMISKIX

CALORIES: 437.3  |  FAT: 19.3g  |  PROTEIN: 15.9g  |  CARBS: 54.8g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Spinach Feta Pita Bake Calories
Chick-Pea Dip with Pita, Chicken and Tomato

(no ratings)
Chick-Pea Dip with Pita, Chicken and Tomato

The calculated sodium count is much lower if you rinse the chick peas in cool water.Submitted by: HIGHPLAINSTANGO

CALORIES: 306.4  |  FAT: 6.7g  |  PROTEIN: 21.7g  |  CARBS: 41.6g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Chick-Pea Dip with Pita, Chicken and Tomato Calories
Hummus and Veggie Pita

(no ratings)
Hummus and Veggie Pita

A yummy pita wrap filled with fresh veggies, hummus, feta cheese, and ceasar dressing.Submitted by: NIRVANALEE

CALORIES: 371.7  |  FAT: 18g  |  PROTEIN: 12g  |  CARBS: 41.6g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Hummus and Veggie Pita Calories
Falafel Pita Pockets with Dip

(no ratings)
Falafel Pita Pockets with Dip

Submitted by: QTPIE8422

CALORIES: 217.4  |  FAT: 2.2g  |  PROTEIN: 10.1g  |  CARBS: 41.4g  |  FIBER: 7g
Full ingredient & nutrition information of the Falafel Pita Pockets with Dip Calories
Tahini Tuna Pita

(no ratings)
Tahini Tuna Pita

Submitted by: RISITAS_

CALORIES: 338.3  |  FAT: 18g  |  PROTEIN: 19.6g  |  CARBS: 27.5g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Tahini Tuna Pita Calories
chicken and broccoli pita pizza

(no ratings)
chicken and broccoli pita pizza

This is a good lunch pizza. You can add a little olive oil to the pita first, or 1 tbsp of fat free ranch...or leave it as it is. Very good lunch.Submitted by: ROSES7806

CALORIES: 297.2  |  FAT: 6.1g  |  PROTEIN: 25.4g  |  CARBS: 36.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the chicken and broccoli pita pizza Calories
Cinnamon Sugar Pita Chips

(no ratings)
Cinnamon Sugar Pita Chips

A yummy alternative to store-bought cinnamon sugar pita chips. So easy and quick!Submitted by: LIZA5326

CALORIES: 144.3  |  FAT: 3.4g  |  PROTEIN: 3.2g  |  CARBS: 26.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Cinnamon Sugar Pita Chips Calories
Chicken &  Pita Pizza

(no ratings)
Chicken & Pita Pizza

A Whole Wheat Pita Pizza, love this :O)Submitted by: JACQUEL66

CALORIES: 316.8  |  FAT: 6.6g  |  PROTEIN: 37.5g  |  CARBS: 26g  |  FIBER: 3g
Full ingredient & nutrition information of the Chicken & Pita Pizza Calories
Beans, Egg and Tomato Pita

(no ratings)
Beans, Egg and Tomato Pita

This is a great way to start your day, with plenty of lean protein and fiber to keep you full until lunchSubmitted by: JEN2002

CALORIES: 261.9  |  FAT: 0.3g  |  PROTEIN: 20.8g  |  CARBS: 45g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Beans, Egg and Tomato Pita Calories
Egyptian Pita Bread

(no ratings)
Egyptian Pita Bread

Whole wheat pita bread baked in a very hot oven to make it poof up into a pocket.Submitted by: HONEYBEEMEL

CALORIES: 158.4  |  FAT: 1.7g  |  PROTEIN: 4.9g  |  CARBS: 31.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Egyptian Pita Bread Calories
Old-Fashioned Pita Pockets

(no ratings)
Old-Fashioned Pita Pockets

Easy to make and CHEAP CHEAP! If you buy the bulk flour it is only $0.69/lb - which is how much you use in this recipe. So maybe a total of 75 cents for 36 pita pockets?! What a deal! And yummy,too. Submitted by: KRAVMAGAGIRL

CALORIES: 48.5  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 9.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Old-Fashioned Pita Pockets Calories