Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.8 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 33.5 mg |
| Sodium | 828.1 mg |
| Potassium | 494.1 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.5 g |
| Protein | 13.5 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 44.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 21.8 % |
| Copper | 12.8 % |
| Folate | 14.8 % |
| Iron | 15.8 % |
| Magnesium | 20.8 % |
| Manganese | 60.3 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 26.5 % |
| Riboflavin | 23.2 % |
| Selenium | 48.7 % |
| Thiamin | 20.3 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Salad Pita Sandwiches
View the full Greek Salad Pita Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Salad Pita Sandwiches
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
99 calories of Feta Cheese, (0.25 cup, crumbled)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Bell Pepper, Green - 1 cup chopped, (0.25 serving)
5 calories of Subway Fat Free Red Wine Vinaigrette , (0.25 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Parsley, (0.13 cup)
2 calories of Radishes, (0.13 cup slices)
Calories per serving of Greek Salad Pita Sandwiches
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
99 calories of Feta Cheese, (0.25 cup, crumbled)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Bell Pepper, Green - 1 cup chopped, (0.25 serving)
5 calories of Subway Fat Free Red Wine Vinaigrette , (0.25 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Parsley, (0.13 cup)
2 calories of Radishes, (0.13 cup slices)
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