Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 405.8
Total Fat 20.3 g
Saturated Fat 7.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 9.5 g
Cholesterol 33.5 mg
Sodium 828.1 mg
Potassium 494.1 mg
Total Carbohydrate 46.8 g
Dietary Fiber 7.6 g
Sugars 4.5 g
Protein 13.5 g
Vitamin A 31.5 %
Vitamin B-12 10.6 %
Vitamin B-6 19.8 %
Vitamin C 44.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 21.8 %
Copper 12.8 %
Folate 14.8 %
Iron 15.8 %
Magnesium 20.8 %
Manganese 60.3 %
Niacin 16.9 %
Pantothenic Acid 10.6 %
Phosphorus 26.5 %
Riboflavin 23.2 %
Selenium 48.7 %
Thiamin 20.3 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad Pita Sandwiches

View the full Greek Salad Pita Sandwiches Recipe & Instructions
Submitted by: MEROKOXOXO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad Pita Sandwiches

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

99 calories of Feta Cheese, (0.25 cup, crumbled)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Bell Pepper, Green - 1 cup chopped, (0.25 serving)

5 calories of Subway Fat Free Red Wine Vinaigrette , (0.25 tbsp)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

3 calories of Parsley, (0.13 cup)

2 calories of Radishes, (0.13 cup slices)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.