Hummus Pita - Lunch

Hummus Pita - Lunch
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.1
  • Total Fat: 12.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 762.2 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 12.2 g
  • Protein: 23.9 g

View full nutritional breakdown of Hummus Pita - Lunch calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A delicious meat free sandwich!
Each pita has only 60 calories and 6 grams of protein--these are a staple in my house.
A delicious meat free sandwich!
Each pita has only 60 calories and 6 grams of protein--these are a staple in my house.

Number of Servings: 1

Ingredients

    2 Joseph's Whole Wheat Pita (With Flax and Oat Bran)
    4 Tbsp Hummus
    1/4 Cup Shredded Carrots
    4 slices of tomato
    1 slice Sargento Reduced Fat Pepperjack Cheese
    1/2 Cup Sprouts
    1/2 Cup Fresh Spinach

Directions

Assemble and Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SSIROIS.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.