Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.1 |
|---|---|
| Total Fat | 12.4 g |
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 762.2 mg |
| Potassium | 317.9 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 12.2 g |
| Sugars | 1.3 g |
| Protein | 23.9 g |
| Vitamin A | 102.3 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 6.0 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 11.2 % |
| Copper | 5.1 % |
| Folate | 12.3 % |
| Iron | 13.1 % |
| Magnesium | 6.6 % |
| Manganese | 13.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.5 % |
| Selenium | 0.7 % |
| Thiamin | 5.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus Pita - Lunch
View the full Hummus Pita - Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus Pita - Lunch
120 calories of Bread-Joseph's Flax, Oat Bran & Whole Wheat Flour Pita, (2 serving)
80 calories of Cedar's Garlic Lovers Hummus (2tbsp), (2 serving)
50 calories of Sargento Reduced Fat Deli-Style Pepperjack Cheese - 1 slice, (1 serving)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
11 calories of Carrots, raw, (0.25 cup, grated)
5 calories of Alfalfa sprouts, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Hummus Pita - Lunch
120 calories of Bread-Joseph's Flax, Oat Bran & Whole Wheat Flour Pita, (2 serving)
80 calories of Cedar's Garlic Lovers Hummus (2tbsp), (2 serving)
50 calories of Sargento Reduced Fat Deli-Style Pepperjack Cheese - 1 slice, (1 serving)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
11 calories of Carrots, raw, (0.25 cup, grated)
5 calories of Alfalfa sprouts, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
No nutrition or calorie comments found.