Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 282.1
Total Fat 12.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 762.2 mg
Potassium 317.9 mg
Total Carbohydrate 32.6 g
Dietary Fiber 12.2 g
Sugars 1.3 g
Protein 23.9 g
Vitamin A 102.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 11.2 %
Copper 5.1 %
Folate 12.3 %
Iron 13.1 %
Magnesium 6.6 %
Manganese 13.4 %
Niacin 4.2 %
Pantothenic Acid 3.3 %
Phosphorus 4.3 %
Riboflavin 5.5 %
Selenium 0.7 %
Thiamin 5.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus Pita - Lunch

View the full Hummus Pita - Lunch Recipe & Instructions
Submitted by: SSIROIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus Pita - Lunch

120 calories of Bread-Joseph's Flax, Oat Bran & Whole Wheat Flour Pita, (2 serving)

80 calories of Cedar's Garlic Lovers Hummus (2tbsp), (2 serving)

50 calories of Sargento Reduced Fat Deli-Style Pepperjack Cheese - 1 slice, (1 serving)

13 calories of Red Ripe Tomatoes, (4 slice, thin/small)

11 calories of Carrots, raw, (0.25 cup, grated)

5 calories of Alfalfa sprouts, (0.50 cup)

3 calories of Spinach, fresh, (0.50 cup)


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