Udon Noodles Recipes

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Stirfry Chicken & Udon Noodles

CALORIES: 368.7 | FAT: 9.8g | PROTEIN: 21.7g | CARBS: 48.7g | FIBER: 2.1g

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Sesame Garlic Chicken Stirfry with Udon Noodles

authentic tasting and quick, great for leftovers

CALORIES: 403.2 | FAT: 14.9g | PROTEIN: 17g | CARBS: 48.3g | FIBER: 0.6g

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Udon Noodles with Peppers, Broccoli and Red Onion

For those of us who love Chinese food - without the fat , lower in sodium than your restaurant favorite, and with a BIG kick of Vitamin C to boot!

TIP: freeze your Ginger Root - it makes it much easier to grate, and lasts for months!

CALORIES: 242.9 | FAT: 3.2g | PROTEIN: 6.8g | CARBS: 48.4g | FIBER: 5.3g

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Udon noodles and baby bok choy with creamy tahini sauce

CALORIES: 602.1 | FAT: 29.6g | PROTEIN: 20g | CARBS: 74.6g | FIBER: 4g

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Udon Noodles with pork and veggies

Miso Broth and veggies

CALORIES: 710.5 | FAT: 28.4g | PROTEIN: 52.4g | CARBS: 52.9g | FIBER: 5.7g

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Sesame Chicken with Udon Noodles

a re-make of Sesame Chicken-SparkRecipes Un-Chained Recipe Contest Finalist

CALORIES: 538.6 | FAT: 12.6g | PROTEIN: 35.1g | CARBS: 68g | FIBER: 0g

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Udon Noodles with Cabbage and Onion

CALORIES: 439.8 | FAT: 9.5g | PROTEIN: 9.1g | CARBS: 78g | FIBER: 4.2g

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Sesame Udon Noodles

4 servings

CALORIES: 347.1 | FAT: 13.3g | PROTEIN: 8.5g | CARBS: 42.2g | FIBER: 3.1g

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Udon noodles & baby bok choy with creamy tahini sauce

Quick-fix Vegetarian
p131

CALORIES: 256.4 | FAT: 16.2g | PROTEIN: 5.8g | CARBS: 16.1g | FIBER: 2.7g

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Teriyaki Beef Udon Noodles

Vegetables used are totally interchangable. These are just what I happened to have around.

CALORIES: 550.6 | FAT: 7.7g | PROTEIN: 31.5g | CARBS: 89.3g | FIBER: 4.8g

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udon noodles

CALORIES: 315.5 | FAT: 14.6g | PROTEIN: 14.1g | CARBS: 43.6g | FIBER: 5.1g

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Stirfried Pork Steak with vegetables & Udon noodles

CALORIES: 629.9 | FAT: 24.2g | PROTEIN: 42.4g | CARBS: 63.6g | FIBER: 11.2g

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Peanut Udon Noodles

CALORIES: 504.9 | FAT: 20.4g | PROTEIN: 39.3g | CARBS: 43.9g | FIBER: 4.7g

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Udon Noodles w/Veggies

Stir-fried udon noodles with vegetables.

CALORIES: 386.9 | FAT: 6.4g | PROTEIN: 17.7g | CARBS: 65g | FIBER: 6.7g

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Udon Noodles and Tofu

Got this from a magazine, just posting it here for calorie info!

CALORIES: 591.9 | FAT: 13.2g | PROTEIN: 25.6g | CARBS: 93.4g | FIBER: 6.2g

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Teriyaki Chicken with Udon Noodles

Recipe from Chef Robin Miller

CALORIES: 496.6 | FAT: 6.2g | PROTEIN: 24.6g | CARBS: 84.4g | FIBER: 1.5g

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Yaki udon noodles

CALORIES: 373.2 | FAT: 9.8g | PROTEIN: 17.4g | CARBS: 53.6g | FIBER: 4.4g

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Japanese Style Tofu Asparagus Udon Noodles

CALORIES: 521.4 | FAT: 22.1g | PROTEIN: 25.3g | CARBS: 57.4g | FIBER: 7.6g

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Not Beef and Broccoli with Udon Noodles

CALORIES: 373.5 | FAT: 9.9g | PROTEIN: 23.5g | CARBS: 49.1g | FIBER: 5.8g

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Stir Fry Udon noodles with mixed stir fry veggies

Pretty easy 'thrown together' dish if you already have the Asian sauces.

CALORIES: 175.1 | FAT: 5.1g | PROTEIN: 4.5g | CARBS: 27.1g | FIBER: 1.8g

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Udon noodles with pumpkin and tofu

Delightful stirfry with udon noodles, pumpkin, and tofu

CALORIES: 303.4 | FAT: 12.9g | PROTEIN: 16.3g | CARBS: 32.3g | FIBER: 2.8g

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Udon Noodles Recipes

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