(20 Recipes)

Udon Noodles Recipes

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Member Recipes for Udon Noodles

Stirfry Chicken & Udon Noodles

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Stirfry Chicken & Udon Noodles

Submitted by: BECSWOOD

CALORIES: 368.7  |  FAT: 9.8g  |  PROTEIN: 21.7g  |  CARBS: 48.7g  |  FIBER: 2.1g
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Sesame Garlic Chicken Stirfry with Udon Noodles

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Sesame Garlic Chicken Stirfry with Udon Noodles

authentic tasting and quick, great for leftoversSubmitted by: PENELOPE83

CALORIES: 403.2  |  FAT: 14.9g  |  PROTEIN: 17g  |  CARBS: 48.3g  |  FIBER: 0.6g
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Udon Noodles with Peppers, Broccoli and Red Onion

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Udon Noodles with Peppers, Broccoli and Red Onion

For those of us who love Chinese food - without the fat , lower in sodium than your restaurant favorite, and with a BIG kick of Vitamin C to boot!

TIP: freeze your Ginger Root - it makes it much easier to grate, and lasts for months!Submitted by: JILLIANWILLIAN

CALORIES: 242.9  |  FAT: 3.2g  |  PROTEIN: 6.8g  |  CARBS: 48.4g  |  FIBER: 5.3g
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Udon noodles and baby bok choy with creamy tahini sauce

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Udon noodles and baby bok choy with creamy tahini sauce

Submitted by: KLANHAM

CALORIES: 602.1  |  FAT: 29.6g  |  PROTEIN: 20g  |  CARBS: 74.6g  |  FIBER: 4g
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Udon Noodles with pork and veggies

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Udon Noodles with pork and veggies

Miso Broth and veggiesSubmitted by: RAINMANJA

CALORIES: 710.5  |  FAT: 28.4g  |  PROTEIN: 52.4g  |  CARBS: 52.9g  |  FIBER: 5.7g
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Sesame Chicken with Udon Noodles

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Sesame Chicken with Udon Noodles

a re-make of Sesame Chicken-SparkRecipes Un-Chained Recipe Contest Finalist
Submitted by: JADIE7780

CALORIES: 538.6  |  FAT: 12.6g  |  PROTEIN: 35.1g  |  CARBS: 68g  |  FIBER: 0g
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Udon Noodles with Cabbage and Onion

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Udon Noodles with Cabbage and Onion

Submitted by: GREENCAT1

CALORIES: 439.8  |  FAT: 9.5g  |  PROTEIN: 9.1g  |  CARBS: 78g  |  FIBER: 4.2g
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Sesame Udon Noodles

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Sesame Udon Noodles

4 servingsSubmitted by: JACLIGHT

CALORIES: 347.1  |  FAT: 13.3g  |  PROTEIN: 8.5g  |  CARBS: 42.2g  |  FIBER: 3.1g
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Udon noodles & baby bok choy with creamy tahini sauce

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Udon noodles & baby bok choy with creamy tahini sauce

Quick-fix Vegetarian
p131Submitted by: 55ELLIOTT

CALORIES: 256.4  |  FAT: 16.2g  |  PROTEIN: 5.8g  |  CARBS: 16.1g  |  FIBER: 2.7g
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Teriyaki Beef Udon Noodles

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Teriyaki Beef Udon Noodles

Vegetables used are totally interchangable. These are just what I happened to have around. Submitted by: ARENDIVA

CALORIES: 550.6  |  FAT: 7.7g  |  PROTEIN: 31.5g  |  CARBS: 89.3g  |  FIBER: 4.8g
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udon noodles

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udon noodles

Submitted by: ERINMTUTTLE

CALORIES: 315.5  |  FAT: 14.6g  |  PROTEIN: 14.1g  |  CARBS: 43.6g  |  FIBER: 5.1g
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Stirfried Pork Steak with vegetables & Udon noodles

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Stirfried Pork Steak with vegetables & Udon noodles

Submitted by: KELLY_NZ

CALORIES: 629.9  |  FAT: 24.2g  |  PROTEIN: 42.4g  |  CARBS: 63.6g  |  FIBER: 11.2g
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Peanut Udon Noodles

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Peanut Udon Noodles

Submitted by: JENNYLENNON

CALORIES: 504.9  |  FAT: 20.4g  |  PROTEIN: 39.3g  |  CARBS: 43.9g  |  FIBER: 4.7g
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Udon Noodles w/Veggies

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Udon Noodles w/Veggies

Stir-fried udon noodles with vegetables.Submitted by: MONIRAQ

CALORIES: 386.9  |  FAT: 6.4g  |  PROTEIN: 17.7g  |  CARBS: 65g  |  FIBER: 6.7g
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Udon Noodles and Tofu

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Udon Noodles and Tofu

Got this from a magazine, just posting it here for calorie info!Submitted by: EQUINEJUNKIE

CALORIES: 591.9  |  FAT: 13.2g  |  PROTEIN: 25.6g  |  CARBS: 93.4g  |  FIBER: 6.2g
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Teriyaki Chicken with Udon Noodles

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Teriyaki Chicken with Udon Noodles

Recipe from Chef Robin MillerSubmitted by: EKIMBALL2

CALORIES: 496.6  |  FAT: 6.2g  |  PROTEIN: 24.6g  |  CARBS: 84.4g  |  FIBER: 1.5g
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Yaki udon noodles

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Yaki udon noodles

Submitted by: ECOBOOTH

CALORIES: 373.2  |  FAT: 9.8g  |  PROTEIN: 17.4g  |  CARBS: 53.6g  |  FIBER: 4.4g
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Japanese Style Tofu Asparagus Udon Noodles

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Japanese Style Tofu Asparagus Udon Noodles

Submitted by: HLTHYLIVN_BAM

CALORIES: 521.4  |  FAT: 22.1g  |  PROTEIN: 25.3g  |  CARBS: 57.4g  |  FIBER: 7.6g
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Not Beef and Broccoli with Udon Noodles

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Not Beef and Broccoli with Udon Noodles

Submitted by: SAMMI1977

CALORIES: 373.5  |  FAT: 9.9g  |  PROTEIN: 23.5g  |  CARBS: 49.1g  |  FIBER: 5.8g
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Stir Fry Udon noodles with mixed stir fry veggies

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Stir Fry Udon noodles with mixed stir fry veggies

Pretty easy 'thrown together' dish if you already have the Asian sauces. Submitted by: DKT0404

CALORIES: 175.1  |  FAT: 5.1g  |  PROTEIN: 4.5g  |  CARBS: 27.1g  |  FIBER: 1.8g
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